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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breaking-the-panic-cycle/
课程评论：没有评论
课程名称：打破恐慌循环 (Breaking The Panic Cycle) 课程概述： 本课程旨在帮助遭受恐慌发作的学员理解其易感原因，并学习经过科学研究支持的有效策略来克服恐慌。虽然本课程并非心理治疗，但它包含了主流恐慌症治疗方案中的核心知识。对许多人而言，掌握并运用课程中的策略可能足以显著减少未来的恐慌发作。对于需要更多支持的学员，本课程能为其心理治疗打下良好基础，并可能缩短治疗所需的时间。 具体内容包括： * 恐慌发作的定义以及人们为何会经历恐慌发作。 * 分析个体易感恐慌发作的原因及其成为问题的原因。 * 识别与恐慌发作相关的常见思维误区，并学习如何纠正这些误区。 * 探讨焦虑敏感度和身体监控在恐慌发作中的作用，以及如何应对这些问题。 * 学习如何在行为上做出具体改变，以降低经历恐慌发作的风险。 适合人群： * 有反复经历恐慌发作困扰的学员。 * 对再次发生恐慌发作感到担忧的学员。 * 在恐慌发作期间产生可怕想法的学员。 * 倾向于时刻处于“戒备”状态，警惕恐慌发作迹象的学员。 * 恐慌发作已对生活产生负面影响的学员。
If you have panic attacks, this course will teach you why you are vulnerable to having the attacks in the first place. You will also learn specific, research-backed strategies that you can use to overcome them.Although this program is not therapy, it includes much of the essential information from the best treatments for panic. For many, implementing the strategies in this program will be enough to significantly reduce future panic attacks. For others who need more support, this program can give you a leg up on therapy, and you might need fewer sessions.Specifically, you will learn:What panic attacks are and why people have themWhat made you vulnerable to panic attacks and why they became a problem for youCommon thinking errors associated with panic attacks and how to correct themThe role of anxiety sensitivity and body monitoring in panic attacks and how to address these issuesHow to make specific changes in your behaviors to make you less vulnerable to experiencing panic attacksThis program is for you if:You having recurring panic attacksYou worry about having other attacksYou have scary thoughts associated with the attacksYou tend to be "on alert" for possible signs of another attacksPanic attacks have negatively affected your life in some way
