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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breaking-grounds-in-vipassana-meditation/
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课程名称：打破界限的内观禅修 课程概述：本课程旨在为计划参加S.N. Goenka传统的10天冥想静修的学生提供准备。此类世俗静修在全球90多个国家可供参加，且不需要任何冥想经验、学术背景或专业培训。除了高度可及性，这些独特的静修活动也是免费的，并且遵循佛教的标准。本课程还适合那些已经完成10天静修并希望刷新其冥想技巧理解的人。完成本课程不仅是注册静修的准备步骤，也是支持建立日常冥想实践的基石。参加本课程的唯一前提是相信冥想对自己有益。 本课程将冥想视为心智的训练。每天坐下来进行冥想任务，只不过是训练自己的心智及其潜在的神经网络和整体生理基础。因此，冥想涉及培养稳定的注意力和敏感的思维，敏锐的心智是有意识者的两个重要特征。课程的第一项练习（安那般那冥想）旨在实现这一目标。 课程传达的第二个主要观点是，内观禅修是一种解脱过去条件影响的方法。无论我们希望变得更快乐、更有同情心、更专注，还是更高效，都需要从过去的创伤和事件的影响中解放自己，以改变我们过去的行为模式。因此，第二项练习（内观禅修）的目的在于仔细检查自己的身体，从中释放过去事件留下的印记。 本课程是对10天冥想静修教学内容的简明版本，省略了关于灵性、哲学、佛教及其文化背景、冥想实践的益处等详尽讨论，这些内容将在静修期间学习或自行研究。课程的重点是冥想技巧的指导、定期练习对生活可能产生的影响的解释，以及10天内观静修的整体结构和安排。
This course is intended as a preparation course for students who have or will consider completing a 10-day meditation retreat in the tradition of S.N. Goenka. These secular retreats can be completed in more than 90 countries worldwide (still counting) and do not require any prior meditation experience, academic background, or training of any kind. Besides being highly accessible these unique retreats are as well free of cost and authentic to Buddhist standards. This course is also intended for people who have already completed the 10-day retreat and wish to refresh their understanding of the meditation techniques. Completing this course is thus as much a preparatory step to take before registering for a retreat as a stepping stone to support you in establishing a daily practice of meditation in your life. All in all, the only prerequisite to this course is to be convinced that meditation could be beneficial to you. The perspective adopted by this course sees meditation as a training of the mind. Sitting and carrying out a meditation task on a daily basis is nothing more than a training of one's mind and of the underlying neural networks and overall physiological basis. As such meditating involves developing a stable attention and a sensitive mind, the two utmost characteristics of a mindful person. The first exercise (Anapana meditation) taught in this course and at the meditation retreat is aimed at this. The second main perspective conveyed by this course presents Vipassana meditation as a way to undo one's conditioning from the past. Whether we want to be happier, more compassionate and present, or more productive and focused, we need to set ourselves free from the impact traumas and past events have had on us and how these had us so far behave the way we have. So is the purpose of the second exercise (Vipassana meditation): to carry out a careful examination of one's own body in such a way as to let go of the imprint left on us by past events. This course is a condensed version of the teachings received during the 10-day meditation retreat. It leaves aside lengthy comments about spirituality, philosophy, Buddhism, the cultural background to this tradition, the benefits of meditation practice, etc. These are left for you to learn during the retreat or to research on your own. The focus of this course is rather placed on the instruction of the meditation techniques, explanations for why their regular practice may have an impact on your life, and the overall structure and organisation of a 10-day Vipassana retreat.
