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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breaking-free-from-toxic-relationship-patterns/
课程评论：没有评论
好的，这是一份关于Coursera课程“摆脱毒性关系模式”（Breaking free from toxic relationship patterns）的中文内容摘要： **课程名称：** 摆脱毒性关系模式 **课程简介：** 本课程源于讲师自身的经历，她曾深陷于一段长达11年的、包含情感虐待和不孕的毒性婚姻，并反复吸引这类关系。通过分享她的学习和实践，讲师将指导您如何最终打破这些有害的关系模式，从而拥抱由诚实、信任、尊重和成长所构建的健康、充满爱的关系。 **您将学到：** * 一段关系何以成为“毒性”关系。 * 您正在吸引毒性关系的迹象。 * 毒性关系是否可修复？何时该坚持，何时该放手？ * 如何打破模式，以及如何真正地“摆脱”。 **您将能够：** * 识别出一段关系是否具有毒性，并了解不同类型的毒性关系（如虐待型、自恋型、共 dependent型）。 * 分辨什么是情感触发点，什么是正常反应。 * 评估留下或离开关系所带来的影响。判断“我该留下还是该走？”，以及如果留下，如何知道何时是离开的最佳时机。 * 采取正确的行动，在不感到内疚的情况下，从毒性关系中抽离。学习如何处理自己的情绪，以及如何与伴侣有效沟通，促进双方的平和与成长。 * 成功应对伴侣的不配合。当您需要处理自己的问题，而伴侣却拒绝承认关系已结束时，该如何应对。 **课程形式：** 本课程包含一系列视频，并配有工作表，其中包含日记提示和行动步骤。课程要求您每天投入半小时进行自我发展。
This course is based upon my personal experience of attracting toxic relationships, particularly an 11 year marriage featuring emotional abuse and infertility. Here I share what I have learned and the steps I took towards breaking free from these patterns once and for all. I am now surrounded with healthy loving relationships based upon honesty, trust, respect and growth.In this course you will learn:What makes a relationship toxic. What are the signs that you are attracting toxic relationships?Is a toxic relationship fixable. How do we know whether we should keep trying and whether and when to leave?When and how do we break the pattern. How do we break free?You will be able to:Recognise when a relationship is toxic and the types of toxic relationships which exist (abusive, narcissistic, codependent)Identify what is an emotional trigger and what is a normal reactionAssess the impact of staying or leaving. Should I stay or should I go and if I stay how will I know when is the right time to leave?Conduct the correct actions to move away from toxic relationships without feeling guilty. How to handle your own emotions and how to work with your partner in order to process this breakup in the most effective way, which promotes peace and growth for both partners.Succeed in dealing with lack of cooperation from the partner. What do you do when you need to deal with your own stuff and have a partner who refuses to accept that the relationship is over.The course includes a series of videos accompanied with a worksheet with journaling prompts and action steps. It requires a dedication of half an hour per day for self development.
