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所在平台: Udemy |
课程主页: https://www.udemy.com/course/breaking-bad-habits-headgearlabs-chrysallis-nlp-cbt-matt-barnett-coach/
课程评论：没有评论
课程名称：打破坏习惯——掌控自我，挣脱束缚！ 课程概述：你知道习惯约占你一天生活的50%吗？从咬指甲、吸烟、暴饮暴食等常见习惯，到自我怀疑和过度紧张等不易察觉的习惯，这些行为以不同方式渗透着我们的生活。这些例行公事和行为塑造了我们日常生活的很大一部分。然而，问题在于，即使是看似微不足道的坏习惯也可能使我们偏离真正渴望的生活。 如果你曾经感到因习惯而受到束缚，那么好消息来了。我们很高兴地向你介绍我们的转型项目——“打破坏习惯”。我们经过精心策划和设计，创建了这个项目，旨在帮助你识别和理解你的习惯循环。通过这样做，我们希望为你提供打破不再服务于你的任何有害习惯所需的策略和工具，让你充分拥抱生活。 想象一下，如果你能够轻松识别、缓解并阻止那些棘手的坏习惯，这个课程将使之成为可能！我们的成功计划旨在激励你采取果断行动，抵御这些习惯。当你这样做时，你将体验到一种新的自由感和轻松，解放自己于那些一直束缚着你的非服务性和破坏性模式。通过释放这些习惯的枷锁，你将打开通往美好生活的门——一条你真正应得的生活之路。 因此，加入我们的转型与成长之旅吧。告别那些不再服务你的习惯，迈向一个更加光明和赋权的未来。拥抱塑造自己生活的力量，开始走向自我实现和快乐的道路。是时候打破坏习惯的锁链，迎接你应有的生活——一段充分发挥潜能的生活。
Did you know that habits make up approximately 50% of your day?From the common ones like nail-biting, smoking, and overeating, to less noticeable ones like self-doubt and over-stressing, habits permeate our lives in various ways. These routines and behaviours shape a significant portion of our daily existence.But here's the catch: even seemingly small bad habits can lead us astray from the life we truly desire.If you've ever felt held back by your habits, there's good news. We are thrilled to introduce you to our transformative program - "Breaking Bad Habits." With meticulous planning and thoughtful design, we've created this program to help you identify and comprehend your habit cycle. By doing so, we aim to equip you with the strategies and tools necessary to break free from any detrimental habits that no longer serve you, allowing you to seize life to the fullest.Imagine if you could easily identify, diffuse, and derail even your trickiest bad habits. This program will make it possible!Our proven plan is tailored to empower you to take decisive action against these habits. As you do so, you will experience a newfound sense of freedom and relief, liberating yourself from those pesky non-serving, destructive patterns that have been holding you back. By releasing the shackles of these habits, you will unlock the door to a magnificent life of your choosing - a life that you genuinely deserve.So, join us in this journey of transformation and growth. Say goodbye to the habits that no longer serve you, and step into a brighter, more empowered future. Embrace the power to shape your life and set yourself on the path to fulfillment and joy. It's time to break free from the chains of bad habits and embrace the life you were meant to live - a life lived to the maximum potential.
