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所在平台: Udemy |
课程主页: https://www.udemy.com/course/break-up-with-the-past-after-divorce-road-through-recovery/
课程评论：没有评论
课程名称：与过去告别——离婚后的康复之路 课程概述： 本课程专为离婚后仍深陷过去、难以自拔的女性设计。许多女性在离婚后，未能承担起自己目前的责任，而是被过去所困，停滞不前，被动地等待着改变的发生。这种“卡住”的状态源于对未来方向的迷茫，以及缺乏摆脱束缚的勇气和方法。日复一日的重复生活并非成功，而只是妥协。 课程理解了离异女性所面临的普遍困境，包括身份和角色的转变带来的未知恐惧，以及对旧有模式产生的依恋和不满。离婚带来的挑战远不止于此，例如生活方式的缩减，以及家庭和朋友圈关系的改变，这些都可能让女性在应对时感到措手不及。 为了帮助女性走出阴影，课程将引入“离婚康复周期”的概念。这个周期分为五个阶段，旨在帮助学员识别自身在情感、情绪和固有信念上的“卡点”和痛苦根源。通过深入探索这些阶段，学员将有机会克服压倒性的挑战和挣扎，从而打破僵局，创造自己理想的未来。 忽视对内心冲突、情绪和限制性信念的审视，会阻碍女性成为自己期望的模样，错失新的关系、冒险和人生旅程，并可能长期处于不满足和缺乏乐趣的境地。重复的行为模式只会带来重复的结果。 要实现外在生活的改变，必须先进行内在的转变。本课程将指导学员如何“与过去告别”，并学会建立新的信念，塑造并实现对未来景象的憧憬。
Many divorced women remain victims of their past. Instead of taking responsibility for where they are now. Some continue to stay "stuck" waiting for something or someone to come along to show them the way forward. They become complacent because they don't know what to do, or what it takes to break free from what is holding them back. Living the same routine every day and holding everything together every day is just settling and not success. I get it, I was where you are now.Your life is different now and so are you. Fear of the unknown sets in as you adapt and adjust because some of your roles and identity have change. You feel longing and discontent not knowing how to break up with the past that gets in the way of focusing your mind and taking specific right actions to move you forward.What is worse is that getting divorced leaves you with the possibility of other devastating challenges you may not be adequately prepared to handle and overcome. Downsizing and changing family and friend dynamics are two that come to mind.There is a cycle of recovering and healing called the Divorce Recovery Cycle. In the Divorce Recovery Cycle, you will be able to discover exactly where you are stuck or in pain. The cycle is composed of five phases which examine conflicted feelings, emotions, and limiting beliefs that you currently are experiencing. It is within one of these phases where you are feeling overwhelming challenges or struggles; otherwise, you would be moving on and creating a life you would love living for the future.By not examining your conflicted feelings, emotions, and limiting beliefs, you risk not growing into the person you are meant to be now. You risk not experiencing new relationships, adventures, and journeys that a forward moving life creates. You risk feeling longing and discontent spending time in a life that isn't fulfilling and bringing you joy. The same actions over and over create the same results over and over.In order to change your life without, you need to change your life within. This course will show you how.This course will guide you on how Break Up With The Past, and learn how to build a relationship with believing, building and becoming your new vision for the future.
