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所在平台: Udemy |
课程主页: https://www.udemy.com/course/break-up-with-the-past-after-divorce-relaunching-self/
课程评论：没有评论
Coursera 课程总结：离婚后告别过去——自我重建 本课程旨在帮助您在经历离婚的创伤、逐渐恢复并完成个人转变之后，重新发现并创造内在的和谐与平衡。 **核心内容：** * **审视生活八个领域：** 课程将引导您回顾和评估生活的八个关键领域，包括：财务、事业、健康、家庭与朋友、个人成长、浪漫、娱乐与休闲、以及环境。 * **个性化调整：** 您可以根据自身情况灵活调整这些领域。例如，如果您退休，可以将“事业”调整为“心愿清单”、“志愿服务”或“社区服务”等。 * **发现幸福的关键：** 通过深入审视每个领域，找出哪个领域的转变能为您带来最大的喜悦和幸福，从而构建一个您为之热爱的人生。 * **自我评估工具——生命之轮：** 您将利用“生命之轮”这一评估工具，对这八个领域进行评分，并绘制在生命之轮图上。它能直观地展现您当前生活的和谐与平衡度，并帮助您 pinpoint（确定）需要优先转型的领域。 * **制定行动计划：** 一旦确定了需要转型的领域，课程将一步步引导您完成目标规划过程，设计具体的、有针对性的行动步骤，以确保成功。 **课程目标：** * 提升对当前生活各方面的满意度。 * 找到能够带来最大积极影响的生活领域进行转型。 * 通过具体的行动计划，实现个人生活的和谐与平衡，构建更美好的未来。 期待在课程中与您相见！
Once you have gone through the trauma of divorce, recovered and healed for the most part, and worked on your personal transformation, it's now time to discover what it would take to create more harmony and balance within it. Specifically, you will review and evaluate the eight different areas of your life.They are finances, career, health, family and friends, personal growth, romance, fun and recreation, and environment. The beauty of this is that you can change any of the areas to fit your own life. For example, you may be retired and not interested in starting a new career. So, you might change that area to bucket list, volunteering, or community service, etc.You will take a closer look at each of these areas, and assess which area if transformed will make it a life full of joy and happiness-building a life you love living for the future.You will do this by first reflecting of the eight different areas and examining each of them to discover if there are upgrades that can be made and identify what specific, targeted action needs to be taken to make it so.To determine which area needs to be focused on, participants will complete a rating scale, and then plot the numbers on the Wheel of Life. The Wheel of Life is an assessment tool that shows the harmony and balance one has among the eight different areas and helps to pinpoint which area to transform. It's main function is to give a snapshot of your present reality and the level of satisfaction you feel.The goal is to pick the right one to transform that will give a major positive boost improving that area but also further enhancing some of the other areas as well.Once participants know which area they wish to transform, I take them step-by-step through the goal plan process so that they can design and build specific, targeted action steps that will help them achieve success. See you in the course!
