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所在平台: Udemy |
课程主页: https://www.udemy.com/course/break-up-with-the-past-after-divorce-reconnecting-with-self/
课程评论：没有评论
Coursera 课程：离婚后告别过去——重新认识自我 本课程旨在帮助您在离婚后重新找回自我，拥抱新的生活。课程分为两个部分： **第一部分：重新认识自我** * **目的：** 指明方向，帮助您做出积极改变，重建自信，促进个人成长和提升真实性。 * **核心理念：** 认识到离婚后的自己已非往昔，现在是重新发掘被忽视的自我、找回应有部份的机会。 * **关键步骤：** * **培养和照顾个人福祉：** 强调身、心、灵、知的四个福祉支柱，以及它们之间的平衡与和谐。课程将帮助您倾听身心信号，并学习如何处理负面情绪，而非压抑。 * **福祉评分量表与轮盘练习：** 帮助您评估四个福祉支柱的当前状态，找出需要平衡的领域。课程还提供针对每个支柱的行动建议。 **第二部分：创建个人生命时间线** * **目的：** 从更高维度审视您的人生故事，识别模式、主题、教训、机遇和可能性。 * **核心理念：** 客观地回顾人生经历，理解事件、人物和环境如何塑造了您。 * **关键步骤：** * **审视过去：** 通过生命时间线，您可以发现自己未曾察觉的思維模式、生活中的积极与消极变化。 * **从经验中学习：** 学习如何将过去的经历视为成长的机会，为未来应对挑战做好准备。 * **最终目标：** 帮助您接纳现在的自己，规划未来的道路，实现您对未来的愿景。 通过本课程，您将有机会更真实地与自己重新连接，赋予自己力量，更好地掌控生活，并以更加 empowered 的姿态创造属于您的未来。
Once on the other side of divorce, you are different than you were before it. By examining your identity and past roles that defined you before, you now have the opportunity to gain back a part of yourself that may have been overlooked or put aside in the past. You have the chance to reconnect with yourself in a more authentic way that lends itself to feeling empowered to take more control of your life and create it in line with the vision that you now have for your future.There are two parts to this course, Reconnecting with Self, which points you in the right direction for making changes which will move you forward, build your confidence, and encourage personal growth and authenticity.The first step is cultivating and taking care of your personal well-being. There are four pillars of well-being: physical, emotional, intellectual, and spiritual. You will learn why its necessary to have harmony and balance among them, so that you are aware of and listen to your mind and body's signals. When challenging feelings and emotions come up, instead of pushing them back down, you will be able to allow a space for them to come up and deal with them head on.There is a Reconnecting With Self Rating Scale and Wheel Exercise that will help you to pinpoint exactly where you have harmony among the four pillars, and where you may need to create more balance. Additionally, included is a guide of ideas and suggestions of action steps for each pillar, if you need it.The second step is creating a Personal Life Timeline. It gives a bird's-eye view of the story of your life. You are able to see your life story from an objective perspective. It enables you to easily see patterns, themes, lessons, opportunities, and possibilities from the past that you may not even be aware of. This will cause you to grasp a better understanding of the influences that events, people, and circumstances that have shaped your life.When reflecting on the past, your life story will give clues on how to make better choices going forward, see thought patterns, and see positive and negative shifts that have occurred along the way. You will learn how your past experiences are opportunities for growth and will better prepare you for facing challenges in the future. As you Reconnect With Self, you begin to embrace who you are now, and what different path you will take to become your vision for the future.
