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所在平台: Udemy |
课程主页: https://www.udemy.com/course/break-up-with-the-past-after-divorce-ramping-up/
课程评论：没有评论
课程名称：离婚后告别过去 - 升级篇 课程概述： 本课程旨在帮助您在离婚恢复周期中，准确找到自己卡顿或感到痛苦的环节。这些卡顿或痛苦通常源于您当前正经历的冲突情绪和限制性信念。一旦确定了阻碍您前进的因素，我将一步一步地指导您制定具体的、有针对性的目标行动计划。 课程内容将引导您： 1. **创建目标计划陈述：** 这是目标计划的基石，所有后续步骤都将围绕此陈述展开。 2. **明确阻碍或挑战：** 确定究竟是什么因素阻碍了您的前进。 3. **制定行动步骤：** 创建能够更高效、更省力地推动您前进的具体行动。 课程提供全面的指导和工具，例如： * **冲突情绪与限制性信念列表：** 包含您可能正在经历的各种冲突情绪和限制性信念，帮助您识别问题根源。 * **针对性行动步骤：** 针对列表中的问题，提供三个具体的行动步骤，助您突破困境。 通过克服您可能遇到的恐惧和焦虑，并完成这些行动步骤，您将实现突破。本课程的工具旨在帮助您开始，并指导您采取必要的措施，以克服阻碍您前进的环境、情况或状态。 您将学会如何与过去告别，从而专注于建立对未来新愿景的信念、建设和实现。
The Ramping Up Course is designed to help you pinpoint where you are stuck or in pain in the divorce recovery cycle. Where you are stuck or in pain revolves around the conflicted feelings and limiting beliefs you are experiencing right now. Once you determine what is holding you back, I take you, step-by-step, through the process of creating a specific, targeted goal plan of action.You are guided to create this step-by-step. The course starts with how to create a goal plan statement which is the foundation of the goal plan as everything will tie back to that statement. Next, you'll define the obstacle or challenge you need to overcome ; in other words, what exactly is holding you back. Then you will create action steps that will move you forward with less time and energy.You have all the guidance and tools you need; for example, there is a tool included that lists many of the conflicted feelings and limiting beliefs you may be experiencing at this time. Then, along with the list, I include three targeted action steps that you can take to overcome them. If you break through fear and anxiety that you may be experiencing at this time and complete the action step, you will make a breakthrough.I created this tool in case you don't know where to begin or what you need to do to make a breakthrough to overcome the circumstance, situation, or condition, that is holding you back. You will learn how to break up with the past so that you can focus on creating a relationship with believing, building, and becoming your new vision for the future.
