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所在平台: Udemy |
课程主页: https://www.udemy.com/course/break-up-with-procrastination/
课程评论：没有评论
**课程名称：** 告别拖延的三个步骤 **课程概述：** 本课程旨在帮助学员摆脱拖延的困扰。课程强调，拖延并非源于懒惰或缺乏时间管理技巧，而是由于缺乏清晰度、自我信任、责任感以及对内在动机的理解，以及心理上的阻力。 **是否曾有以下困扰？** * 难以起床 * 难以坚持计划 * 任务间频繁跳跃 * 总觉得时间不够用 * 容易分心，难以专注 * 难以设定和实现目标 * 缺乏目标清晰度 * 缺乏自律和自信 * 缺乏工作动力 * 项目未完成 * 害怕失败 * 缺乏自信和勇气 * 总为改变停滞或任务未完成找借口 **课程内容：** 本课程将通过三个简单的步骤，教您如何有效地与拖延“分手”： 1. **评估：** 了解拖延的根本原因。 2. **行动：** 采取具体的策略来克服拖延。 3. **奖励：** 巩固进步，建立积极的习惯。 课程还将借鉴凯瑟琳·普莱斯关于摆脱手机成瘾的经验。这三个步骤将产生协同效应，帮助您构建成功的神经通路，提升生活质量，迈向更幸福的人生。 **先修要求：** 无经验要求。建议准备纸笔进行笔记。
RequirementsNo experience requiredPaper & Pen are recommended to take notesDescriptionPROCRASTINATION is the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be negative consequences for doing so.FALSEYou procrastinate because you are lazy and do not know how to effectively manage your time.TRUEYou procrastinate because you don't have enough clarity, self-trust, accountability, and understanding of your personal inner motivation. Psychological resistance just pulls you back.Most people have procrastination & effectiveness issuesAre any of these familiar to you?Difficulty getting out of bedTrouble sticking with plansJumping from one task to anotherNever having enough timeEasily getting distracted and disturbed, difficulty to focusDifficulty setting and achieving goalsYou feel I lack clarity and understanding of what to doDifficulty setting and achieving goalsLacking self-discipline and confidenceNo motivation to work towards your dreamsLeave projects unfinishedFear of failureYou lack the confidence and courage to strive for moreYou always have excuses for why things aren't changing/doneThis course teaches you how to break up with your procrastination in simple 3 steps.AssessAttackAward Lessons from Catherine Price to break up with your mobile phone addiction.3 Steps creates a synergistic effect and builds neural pathways to success, happiness, and the evolution of the quality of your life.
