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所在平台: Udemy |
课程主页: https://www.udemy.com/course/break-the-cycle-crash-course-on-emotional-intelligence/
课程评论：没有评论
**课程总结：情商文凭 - 打破循环：重塑你的大脑** 本课程是一门旨在帮助您最终克服自我破坏、拖延、情绪化进食和酒精依赖的速成课。这不是通过意志力，而是通过重塑思维模式来实现。 如果您曾经开始节食或健身计划，却又回到旧习惯，那么这门课程就是为您准备的。课程运用神经科学、心理学和情商领域经过验证的技术，教您如何从根源上识别和打破不健康的行为模式。 课程深入探讨了习惯循环、多巴胺陷阱和让您陷入困境的情绪触发因素。您将通过“微胜利”、1%的进步和基于身份的习惯系统来建立新的日常习惯，从而支持长期的坚持。您还将学习如何管理酒精渴望，并使用“21天大脑排毒饮食”来消除脑雾，提升思维清晰度。 这门课程非常适合健身新手、忙碌的职场人士，或任何厌倦了反复开始的人。课程结束时，您将拥有一个完整的思维模式和习惯重置系统，以支持可持续的身心转变。您将揭示自我破坏背后的隐藏心理，了解为何人们常常与自身目标背道而驰。您将明白，这些模式并非源于懒惰，而是大脑试图通过过时的习惯来保护自己。
Break the Cycle: Rewire your brain is a crash course designed to help you finally overcome self-sabotage, procrastination, emotional eating, and alcohol dependency - not through willpower, but by rewiring your mindset.If you've ever started a diet or fitness plan only to fall back into old habits, this course is for you. Using proven techniques from neuroscience, psychology, and emotional intelligence, you'll learn how to identify and break unhealthy patterns at the root level.Inside, we dive into the habit loop, dopamine traps, and emotional triggers that keep you stuck. You'll build new routines with micro-wins, 1% improvements, and identity-based habit systems that support long-term consistency. You'll also learn how to manage alcohol cravings and use our 21-Day Brain Detox Diet to eliminate brain fog and boost mental clarity.This course is perfect for fitness beginners, busy professionals, or anyone tired of starting over. By the end, you'll have a complete mindset and habit-reset system to support sustainable physical and emotional transformation. Here students will uncover the hidden psychology behind self-sabotage and why they often work against their own goals. They'll learn that these patterns aren't caused by laziness but by the brain's attempt to protect them using outdated habits.
