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所在平台: Udemy |
课程主页: https://www.udemy.com/course/break-free-of-the-perfectionist-cycle/
课程评论：没有评论
课程名称：突破完美主义循环 课程概述：你是否陷入了令人疲惫不堪的完美主义模式？我们将帮助你体验打破完美主义循环所带来的解脱、满足和自由。对许多高成就者而言，完美主义曾帮助他们在重要领域取得成功。然而，随着时间的推移，你可能意识到，这些完美主义的模式实际上正在限制你的职业成功和个人满足感。好消息是，你可以打破这一循环，我们会支持你走出孤独。 加入本课程后，你将能够更深入地理解自己的完美主义模式，获得尝试不同方法的支持，并体验打破完美主义循环后带来的成功与满足。我们曾帮助来自顶尖大学、领先科技公司、管理咨询公司等高压力环境的高成就者。通过参与我们基于研究的方法，你也可以获得其他人所经历的持久成果。 本课程包含8节培训课程，建议每周进行，以支持持久的改变。你将获得在课程间尝试的策略、每周反思的提示以及一系列研究支持的日常实践。此外，我们还为希望深入学习的学员准备了3个特别迷你讲座及补充材料。 通过实践和承诺，打破许多高成就者逐渐陷入的完美主义循环是完全可能的，我们将全力支持你这一旅程的每一步！
Stuck in an exhausting pattern of perfectionism? We're here to help you experience the relief, satisfaction and freedom that comes with breaking free from the perfectionist cycle.As is the case for so many high-achievers, you likely know there was a time your perfectionist approach served you well - helping you succeed in ways that mattered to you. But like so many of us, you may be realizing that these same perfectionist patterns are now preventing you from leading the life you imagined for yourself - limiting your professional success and personal satisfaction.The good news is that you CAN break free from this cycle. And we can help you so that you don't have to do it alone. When you join this course, you'll make meaningful progress in understanding your own perfectionist patterns, feel supported in your efforts to try different approaches, and experience the next-level success and satisfaction that comes with breaking free from the perfectionist cycle.We've helped high-achievers hailing from top universities, leading tech companies, management consulting firms, and a range of other high-pressure environments. By engaging with our research-backed approach, you can experience the lasting results so many others have experienced.Through this course, you'll have access to 8 training sessions, best consumed on a weekly basis to support lasting change. You'll be equipped with suggested strategies to try in between sessions, weekly prompts to support deeper reflection if desired, and a range of research-backed practices to integrate into daily life. As our gift to you, we've included 3 special mini-lectures and supplementary materials for those interested in even deeper learning on this topic.With practice and commitment, it IS possible to break free of the perfectionist cycle that so many high achievers fall into over time, and we are here to support you on that journey!
