|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/break-free-from-people-pleasing/
课程评论：没有评论
**课程名称：** 初学者指南：界限、自爱与自我关怀 **课程概述：** 你是否还在取悦他人，而不是为自己过上自由 Refresh 的生活？本课程将帮助你建立坚实的基础，赋能你摆脱取悦他人的模式。你将深入了解取悦他人的根源，通常这与我们的信念和需求息息相关。通过参与各种活动，你将学会建立自爱，看到自身的价值，并加强自我认同感。课程提供配套的学习手册，帮助你踏上永不放弃的自我成长之旅。 课程还将教授界限设定基础知识，例如：界限应该设定多强？当他人忽视你首次设定界限时，你能做些什么？有哪些技巧可以帮助你保持界限设定的正确方向？ 此外，你还将探索阻碍打破取悦他人模式的可能因素，例如他人的反应或自身限制性信念带来的感受。课程将引导你为克服这些挑战做好准备。 **学习目标：** * 理解取悦他人的根源，并找到摆脱的方法。 * 学习建立自爱，认识自身价值。 * 加强自我认同感。 * 掌握界限设定的基本原则和技巧。 * 学会应对他人反应和自身限制性信念带来的挑战。 **课程适合对象：** 任何希望摆脱取悦他人模式，建立健康界限，并提升自我价值感的人。
Hi everyone! Why are you still people pleasing instead of living a life that is freeing and refreshing for you? In this course you will build a strong foundation that empower you to break free from people pleasing. You will learn the root of why you people please, which is often rooted in our beliefs and needs. You will participate in activities that will help you build self-love, help you to see your own value, as well as strengthen your sense of identity. Follow along in the included digital workbook. This foundation will help you to never give up on your journey. You will learn the basics of boundary setting. For instance, how strong of a boundary should you set? What cam you do if someone steam rolls your first attempts at boundary setting? Also, what tips can you learn to help your boundary setting to stay in the right direction? Key elements in breaking free from people pleasing. You will also explore possible road blocks, like the way other people might react or the way your own limiting beliefs may make you feel. You prepare to overcome these challenges and others. I'm excited for you to! Let's dig in!
