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所在平台: Udemy |
课程主页: https://www.udemy.com/course/break-free-from-loneliness-anxiety/
课程评论：没有评论
课程名称：摆脱孤独焦虑 概述：孤独被认为是一种现代流行病。与1984年相比，我们的孤独感增加了30%，这个比例还在不断上升。在短短10天内，课程将教授您锁定技巧，帮助您彻底摆脱孤独焦虑。当经历失落或分手时，生理上的影响可能会让您感到无助，导致低自尊和孤独。在不求助于那些提供暂时解决方案的物质之前，您将学会简单易用的技巧，有效克服这种状态，永久改变您的感知现实和能量共鸣。在戴安娜热情的引导下，您将进入自我发现、疗愈和赋能的旅程。这是一种整体治疗的视角，将改变您对孤独、焦虑和恐慌的思考方式。每天您将学习最有效的练习和工具，帮助您改变能量共鸣，从而摆脱孤独的束缚。
Loneliness is considered a Modern-Day Epidemic. We are 30% more lonely than what we were in 1984 and this statistic keeps rising. In just 10 days, lock down techniques that will shift you out of loneliness anxiety for good. When you experience loss or have gone through a break-up, the physiological effects can overwhelm your life and plummet you into despair, low self-worth and loneliness. Before reaching for substances that offer a temporary fix, you will be able to effectively overcome this state by learning easy-to-use techniques that will permanently shift your perceptual reality and change your energetic resonance. With her characteristic passion for your wellbeing, Diana will guide you through a journey of self-discovery, healing and empowerment. This is a holistic view of healing that will shift your way of thinking around loneliness, anxiety, and panic. Each day, you will learn the most effective exercises and tools to help you change your energetic resonance to break free.
