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所在平台: Udemy |
课程主页: https://www.udemy.com/course/break-free-from-heartbreak-using-attachment-theory/
课程评论：没有评论
**课程总结：利用依恋理论摆脱失恋痛苦** 本课程由 Bev Mitelman 及同事 Dr. Emily Henderson 和 Mara Palermo (认证依恋实践者) 共同讲授，旨在从依恋理论的视角探讨失恋。课程将重点讲解依恋风格如何影响我们对失恋的悲伤反应，并将依恋风格分为安全型、疏离回避型、焦虑占有型和恐惧回避型。 依恋系统为我们理解为何有些人会在悲伤中退缩、有些人感到不知所措，以及有些人会经历“复杂性悲伤”并难以处理情绪和接受现实，提供了理论框架。失恋被视为一个在失去重要情感联结时调整自身的过程，而依恋系统则在其中起着帮助我们生存的作用。依恋风格可以预示我们在悲伤中可能经历的各种情绪反应，如悲伤、爱、渴望、回避、焦虑、恐惧、困惑、愤怒、麻木和绝望。 **核心课程概念：** * **依恋风格的形成：** 依恋风格是在生命早期，基于与主要照顾者的互动和被关注的程度而形成的。 * **理解依恋风格对失恋的帮助：** 了解依恋风格有助于我们理解核心创伤如何影响情绪模式、应对行为以及我们讲述给自己的“故事”，从而更好地应对失恋。 * **治愈与成长：** 课程将引导学习者理解为何我们会对某个特定的人产生如此深的依恋，并学习如何给予自己所寻求的东西，同时为未来的恋爱关系设定标准和界限。
Bev Mitelman is joined by her colleagues Dr.Emily Henderson and Mara Palermo (Certified Attachment Practitioners) to discuss heartbreak from the lens of attachment theory and how different attachment styles can result in varying grief responses. Attachment styles are categorized as secure, dismissive avoidant, anxious pre-occupied, and fearful avoidant. The attachment system offers a framework for understanding why some of us need to pull away in our grief, others may become completely overwhelmed, and others experience "complicated grief" and struggle immensely with processing their emotions and accepting reality.In this course, heartbreak is framed as a process of navigating adjustment surrounding the loss of a significant emotional bond with another person, and it is mediated by the attachment system to help us survive. Attachment styles may indicate how we will experience a wide range of emotional responses when grieving, such as sorrow, love, yearning, avoidance, anxiety, fear, confusion, anger, numbness, and despair. Key Lesson Concepts:Attachment styles are developed in early childhood based on interactions and level of attunement we received from our primary caregivers.Understanding attachment styles can help navigate heartbreak by developing an understanding of how core wounds affect our emotional patterns, coping behaviors and the "stories" we tell ourselves.Learning about why we get so attached to the idea of someone, and how to give to yourself what you are seeking from others and set standards and boundaries for future romantic relationships.
