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所在平台: Udemy |
课程主页: https://www.udemy.com/course/break-free-from-emotional-eating-emotional-eaters-toolbox/
课程评论：没有评论
**课程总结：摆脱情绪化进食——情绪化进食者的工具箱** 本课程专为那些渴望打破情绪化进食和反复节食循环的人士设计。如果您正面临与食物不健康的关系，导致出现情绪化进食、暴饮暴食或过度进食等不良Eating habits，并且因此感到疲惫、精力不足、易怒，并依赖食物来寻求短暂的“快速解决”，那么本课程将是您的理想选择。 **为何选择本课程？** * **应对不良Eating habits：** 摆脱被限制性饮食困扰的恶性循环。 * **重塑饮食关系：** 建立健康的食物、身体以及自我认知，拥抱热爱生活的状态。 * **开放心态：** 愿意接受新观念，并勇于尝试。 * **内在信念：** 坚信存在一种更积极、更健康的生活方式，从食物入手带来积极的改变。 **课程收益：** * **深刻理解：** 洞察自身情绪，理解在特定时间、情境下进食的原因。 * **习惯重塑：** 识别旧的Eating habits、与食物、身体及自我的不良关系，并创建新的健康Eating habits，实现食物自由。 * **能力提升：** 掌握应对不良Eating habits的技巧，摆脱负面思维、限制性信念和自我憎恨，用自爱、接纳和自信赋能自我。 * **循环打破：** 建立强大的日常模式，有效克服情绪化进食的循环。 **您将获得：** * **清晰的认知：** 明确情绪化进食的模式、情绪化进食者的类型以及其循环过程。 * **习惯的扭转：** 识别并替代（twist）不健康的Eating habits，探索情绪化进食的替代方法。 * **思维的重设：** 识别并放下负面思维、限制性信念和自我憎恨，最终实现自我接纳，拥抱真实感受，爱自己本来的样子。 * **强大的策略：** 掌握一套行之有效的方法，成功克服情绪化进食。
Breakthrough restricted diets with EMOTIONAL EATER'S TOOLBOXThis course is for you if you:are tired of feeling stuck in vicious diets and emotional eating cycles,have created an unhealthy relationship with food which led you to create an unwanted eating habit (emotional eating, binge eating or overeating),constantly feel tired, have low energy and get irritated quickly by little things and reach the food for a quick fix,want to develop a healthy relationship with food and body and live the life you love,are open to new ideas and are not afraid to try them,know deep inside that there is a better way to live by approaching food which will have a positive uplift.By completing this course you will:understand your emotions and why you eat at a certain time and situation,recognise your old eating habits, relationship with food, body, and yourself,reset your old eating habits and create new healthy habits for food freedom,learn to master your unwanted eating habits,rid of the negative thoughts, limited beliefs and self-hater,power up your minds with self-love, acceptance and confidence,develop a powerful routine to overcome the emotional eating cycle.You will:have a CLARITY and understand the emotional eating patterns, the type of emotional eater & the emotional eating cycle,twist your HABITS and recognise the unwanted eating habits and discover the alternatives to emotional eating,reset your MINDSET and identify and let go of the negative thoughts, limited beliefs and self-hater, you will finally accept yourself, and your feelings and love yourself the way you are,have a powerful STRATEGY on how to overcome emotional eating.
