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所在平台: Udemy |
课程主页: https://www.udemy.com/course/break-free-from-anxiety-simple-tools-for-lasting-peace/
课程评论：没有评论
课程名称：摆脱焦虑：实现持久平静的简单工具 课程概述：你是否厌倦了被焦虑压倒，无法掌控自己的生活？焦虑可能会让你感到无从应对，但好消息是，它不必永远存在。通过正确的工具和技巧，你可以管理焦虑，平静身心，重新获得应有的内心安宁与平衡。在本课程中，拥有超过15年经验的英国认证认知行为疗法（CBT）和眼动消退术（EMDR）治疗师Joanna Bieszczad将引导你学习切实可行的技巧，这些技巧已经帮助无数客户摆脱焦虑的束缚。 你将学习到： - 如何通过简单有效的技巧（如横膈膜呼吸、渐进性肌肉放松和“蝴蝶拥抱”）管理身体上的焦虑症状，如心跳加速、肌肉紧张和胃部不适。 - Worry Tree 技巧帮助你转变焦虑思维，打破担忧循环，专注于你能控制的事物。 - 注意力训练和可视化等技巧，帮助你平静思绪，转移注意力，放下忧虑。 - 支持你管理焦虑的补充剂和疗法，帮助你感到更加平静和稳定。 课程优势： - 经过验证的工具：学习那些已经帮助许多人管理焦虑、重新掌控生活的技巧。 - 实用易行：所有练习设计都简单易懂，你可以立即开始感到改善。 - 行动带来的赋能：你不仅会学会应对焦虑，还能减少焦虑，提升对情绪的控制力。 - 适合所有人：无论是初次接触焦虑管理还是长期以来一直在与之斗争，本课程都能为你提供宝贵的支持。 谁适合参加本课程： - 任何经历焦虑、压力或担忧，想要以健康的方式采取行动管理的人。 - 寻找简单、实用工具，希望轻松融入日常生活中的人。 - 准备迎接平静心态并掌控焦虑的人。 你将获得： - 针对每个技巧的逐步指导以及清晰易懂的说明，确保成功。 - 实际练习和真实案例，帮助你将技巧无缝融入日常生活。 - 支持性建议，增强你在管理焦虑和改善健康方面的信心。 - 一系列工具和技巧，帮助你找到最适合自己的方法。 课程好处： - 立即可用的实际工具，帮助你今天就开始减少焦虑。 - 深入理解焦虑如何影响身心，以及如何有效管理。 - 一种平和、平衡的方式来克服焦虑，并能够在实践中不断完善技巧。 加入我这个课程，让我们共同努力，给你提供不再被焦虑束缚的工具。你通往平静、清晰和自信的旅程从现在开始。
Course Description:Are you tired of feeling overwhelmed by anxiety, unsure how to regain control of your life? Anxiety may feel all-consuming, but the good news is, it doesn't have to stay that way. With the right tools and techniques, you can manage anxiety, calm both your mind and body, and regain the peace and balance you deserve.In this course, Joanna Bieszczad, a UK-accredited CBT therapist and EMDR therapist with over 15 years of experience, will guide you through proven, actionable techniques that have helped countless clients break free from the grip of anxiety. You'll learn practical methods to ease both the physical and mental symptoms of anxiety, empowering you to feel more at ease, in control, and confident in your ability to manage stress.What You'll Learn:How to manage physical anxiety symptoms like a racing heart, muscle tension, and stomach knots using simple, effective techniques such as diaphragmatic breathing, progressive muscle relaxation, and the Butterfly Hug.How to shift your anxious thoughts with the Worry Tree technique, so you can break free from the cycle of worry and focus on what you can control.Techniques like attention training and visualisation that help you calm your mind, shift your focus, and let go of worries.Which supplements and remedies can support you in managing anxiety, helping you feel calmer and more grounded.Why This Course?Proven Tools: Learn the same techniques that have helped many others manage their anxiety and take back control of their lives.Practical and Actionable: All exercises are designed to be straightforward and easy to implement, so you can start feeling better immediately.Empowerment Through Action: Not only will you learn to cope with anxiety, but you'll also learn how to reduce it long-term and feel more in control of your emotions.For Everyone: Whether you're new to anxiety management or have been dealing with it for years, this course offers valuable tools to support you every step of the way.Who This Course Is For:Anyone who experiences anxiety, stress, or worry and wants to take action to manage it in a healthy way.People who are looking for simple, practical tools they can easily incorporate into their daily life.Anyone who is ready to embrace a calm, peaceful mindset and take control of their anxiety.What You'll Get:Step-by-step guidance through each technique, with clear, easy-to-follow instructions to ensure success.Practical exercises and real-life examples to help you integrate the techniques seamlessly into your routine.Supportive advice that empowers you to feel confident in managing your anxiety and improving your well-being.Access to a range of tools and techniques, so you can find what works best for you.Course Benefits:Immediate, actionable tools to start reducing your anxiety today.A deeper understanding of how anxiety affects both the mind and body, and how to manage it effectively.A calm and balanced approach to overcoming anxiety, with the ability to practice and refine techniques as you go.Join me in this course, and let's work together to give you the tools to live a life where anxiety no longer holds you back. Your journey to calm, clarity, and confidence begins now.
