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所在平台: Udemy |
课程主页: https://www.udemy.com/course/brazilian-zouk-solo-training/
课程评论：没有评论
课程名称：巴西Zouk独舞训练 课程概述：本课程包含一系列完整的在线跟随课堂，注重细节和技巧。课程分为两个主要单元：脚步与旋转，以及身体与头部动作。每节课模拟了真实的课堂体验。通过练习和训练，你将增强身体意识和控制能力。能够单独执行这些动作是与舞伴配合的基础，也将使你成为更出色的舞伴。了解领舞者和追随者的身体动作是非常有用的，无论你在舞蹈中偏好的是哪个角色。课程不需要任何器械或舞伴！ 脚步与旋转单元：在此单元中，我们将专注于步骤的质量和方向，首先练习基础版本，然后加入变化。我们会为领舞者和追随者练习不同的变体。课程刚开始时动作较为基础，随着课程的进行，动作的多样性和难度逐渐增加。 身体与头部动作单元：在这个部分，你将提升身体意识、灵活性和控制能力，学习身体动作（如身体滚动、波浪、蛇形、身体孤立）和头部动作（如balao、水平旋转、boneca、baté cabelo）。同样，这里也将为领舞者和追随者练习不同的变体。 每节课大约45分钟，包括热身和放松练习。
This course includes a series of full online follow-along classes with a lot of detail to details and technique.It is composed of two main units: Footwork & Turns and Body & Head Movements.Each class simulates a real-life class. Through exercises and drills you will work on your body awareness and control. Being able to do the movements alone is essential to being able to do the movements with a partner, and will make you a better dance partner. It is also useful to know the movement for body the leader and the follower, independent of your preferred role in the dance. No equipment or partner is necessary!Footwork & TurnsIn this unit, we work on the quality of the steps, directions, focusing on the basic versions and adding variations. We will practice variations for both leaders & followers. The movements start more basic, and more variety and difficulty is added as the course progresses.Body & Head MovementsHere, you will improve your body awareness, mobility and body control, body movements (body rolls, waves, snakes, body isolations) and head movements (balao, horizontal turns, boneca, baté cabelo). We will practice variations for both leaders & followers.Every class is around 45 minutes and includes a warming-up and a cooling down.
