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所在平台: Udemy |
课程主页: https://www.udemy.com/course/brazilian-jiu-jitsu-essentials-for-beginners/
课程评论：没有评论
课程名称：巴西柔术基础入门 课程概述：欢迎踏上巴西柔术的基础之旅！本课程专为希望建立抓技武器库的初学者设计。我们理解，巴西柔术的初学阶段可能会让人感到畏惧，因此该项目将作为您自信导航这一关键阶段的必要指南。我们将重点关注构建有效且可靠的初学者技巧基础，摒弃那些在社交媒体上看到的华而不实、风险较高的动作。课程将探讨一系列基本技巧，包括摔倒、翻滚、过守卫、窒息和手肘锁等，确保您能够全面理解如何战略性地与对手对抗。 视频中的指导内容非常客观。请记得花时间与一个不反抗或低反抗的伙伴一起练习这些技巧。练习是建立肌肉记忆及在实战中的成功的重要步骤。在课程结束时，您将掌握一套基本而有效的技巧，使您在对抗中更加自信和掌控，从而提升整体巴西柔术水平。准备好逐步提升您的抓技能力，一步一个脚印！我们希望您能享受这段旅程！
Welcome to the foundational journey of Brazilian Jiu-Jitsu! This course was crafted for beginners like you, eager to develop a grappling arsenal. We understand that the Brazilian jiu-jitsu beginning can feel daunting, and this program serves as your essential guide to confidently navigate that crucial phase. Forget the flashy, high-risk maneuvers you might see on social media. Our focus is on building a solid base of effective and reliable techniques that are both practical and safe for beginners. We will explore a curated selection of fundamental techniques, including takedowns, sweeps, guard passes, chokes, and armlocks, ensuring you develop a well-rounded understanding of how to grapple an opponent strategically.The instruction in the videos are highly objective. Remember to take some time to drill these techniques with a non-resisting and low-resisting partner. Drilling is an essential step to build muscle memory and for your success during rolling. By the end of this program, you will possess a basic yet effective set of techniques, empowering you to approach exchanges with greater confidence and control, ultimately enhancing your overall Brazilian Jiu-Jitsu game. Get ready to take your grappling to the next level, one technique at a time!We hoe you enjoy the journey!
