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所在平台: Udemy |
课程主页: https://www.udemy.com/course/brazilian-jiu-jitsu-escapes-and-guard-defense/
课程评论：没有评论
Coursera 课程总结：巴西柔术的脱困与防守 本课程由拥有深厚柔术背景的 Marcus Vinicius Di Lucia 大师及其儿子 Vinny Di Lucia 共同教授，全面深入地讲解了巴西柔术中的关键防御技巧和逃脱方法。 **课程内容涵盖：** * **半防守 (Half Guard)：** * 讲解半防守的基本概念，包括正确的身体姿势以抵抗对手压力。 * 教授从膝盖盾式、半防守到X防守的扫技。 * 展示不同袖口抓握和衣襟控制下的扫技变化。 * 结束于夺背并施展多种降服技。 * **侧控制脱困 (Escapes from Side Control)：** * Vinny 将演示如何有效地防御侧控制，避免被压制或进入骑乘/膝盖压腹。 * 第一部分脱困技巧包括内侧勾腿、翻桥、肘部逃脱，旨在恢复防守、夺背或获得摔倒机会。 * 根据对手的侧控制方式和对逃脱动作的反应，教授降服技和更多样的脱困方法，以及反制技巧。 * **骑乘脱困 (Mount Escapes)：** * 从基础骑乘开始，教授翻桥卷摔（bridge and roll）。 * 展示低位骑乘下的推开技巧。 * 讲解肘部逃脱以恢复防守。 * Vinny 还将介绍如何从技术骑乘（technical mount）或高位骑乘（high mount）等不同类型的骑乘中脱困。 * 最后，教授如何从北南（North-South）位置逃脱。 * **防守 (Guard Defense)：** * Marcus 大师强调在防守时始终保持警惕，预判对手的动作，并随时准备做出反应。 * 展示在对手尝试破防时，从各种防守位置（guards）进行的防守恢复、扫技和降服技。 **关于讲师：** * **Marcus Vinicius Di Lucia 大师：** 五岁开始学习柔道，成为多项洲际、国家和国际赛事的冠军。十七岁开始巴西柔术训练，于 1986 年获得柔道黑带，1992 年获得巴西柔术黑带。现为巴西柔术六段黑带，贝弗利山柔术俱乐部（Beverly Hills Jiu-Jitsu Club）的拥有者。 * **Vinny Di Lucia：** 在父亲 Marcus 大师的指导下，自幼学习柔道和柔术。同时接触了泰拳、摔跤、以色列格斗术（Krav Maga）和综合格斗（MMA）等多种disciplines。他是巴西柔术一段黑带，并经常教授课程和研讨会。 本课程适合所有希望提高巴西柔术防御能力和逃脱技巧的学习者。
Half Guard: In the first position of the instructional video, Master Marcus Vinicius Di Lucia and his son, Vinny Di Lucia break down the basic concepts of half guard detailing proper body placement to defend an opponent's pressure and to execute sweeps. They first show basic sweeps from the knee shield, half guard to x guard sweeps, variations from different sleeve grips and lapel control, then ending with a back take showing various submission finishes.Escapes from Side Control: Vinny shows proper defense from this position to prevent being smashed with pressure or be put in knee on belly or mount. The first set of escapes start with an inside underhook, bridging, elbow escape going to either recover guard, back take, or takedowns. He then shows submissions and more escapes depending how the opponent is holding side control and counters for when the opponent reacts to your movements during escape attempts.Mount Escapes: They start off with a bridge and roll from a basic mount, push away when in a low mount, and elbow escaping to recover guard. Vinny also shows how to escape different types of mounts like technical mount or high mount, and then finishes with escapes from the north south position.Guard Defense: Master Di Lucia explains that you must always be defensive thinking a move ahead of your opponent and always be defending and ready to react in guard. He shows different recoveries, sweeps, and submissions off an opponent's guard passing attempts from different types of guards.About the instructors:Marcus Vinicius Di Lucia started training in Judo at the age of five. He won several titles such as State, National and International Championships. At the age of 17, he started to train in Brazilian Jiu-Jitsu. Marcus received a black belt in Judo in 1986 from Master Alfredo Dornelles. He also received a black belt in Brazilian Jiu-Jitsu in 1992 from Grand Master Fransisco Mansur. He is presently a 6th Degree Black Belt in Brazilian Jiu-Jitsu and the owner of The Beverly Hills Jiu-Jitsu Club in California. Vinny Di Lucia grew up training Judo and Jiu Jitsu with his father Master Marcus Vinicius Di Lucia. He also got a chance to train with all of the Beverly Hills Jiu-Jitsu Club instructors, picking up multiple diciplines such as Muay Thai, Wrestling, Krav Maga and Mixed Martial Arts. He is a 1st degree black belt in Brazilian Jiu-Jitsu and frequently teaches classes and seminars.
