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所在平台: Udemy |
课程主页: https://www.udemy.com/course/brazilian-jiu-jitsu-beginner-positional-course/
课程评论：没有评论
**课程名称：** 巴西柔术新手位置入门课程 **课程概述：** 本课程是为巴西柔术初学者设计的，旨在帮助学员掌握巴西柔术中的基本体位。课程将详细讲解在不同体位下的基本“是”与“否”，无论您处于上位还是下位。理解每个体位的基本思维模式，将极大地改变您训练的态度和学习新技术的速度。扎实的基本功将为您提供在不舒服的情况下脱困的信心，并让您更自信地尝试新技巧。 **课程涵盖的主要体位：** * 封闭式防守 (Closed guard) * 开放式防守 (Open guard) * 半守护 (Half guard) * 侧压制 (Side control) * 骑乘 (Mount) * 背后控制 (Back control) 这些体位是巴西柔术中常见的技术层级。课程将作为您的指导，无论您是进攻方还是防守方，都能清晰地了解如何在每个体位下进行操作。 **课程优势：** * 帮助您更有信心地应对初次或刚开始的巴西柔术训练。 * 通过掌握基本功，您可以更好地应对训练场景。 * 即使独自观看，也能在下次实战训练中提供巨大帮助。 * **特别福利：** 包含14个额外的巴西柔术技巧！ 本课程提供您在巴西柔术初学者阶段所需的知识，让您在训练中感到更加得心应手。
In this course, we will be going through the basic positions of Brazilian Jiu Jitsu. When you are just starting Brazilian jiu jitsu it can be quite confusing what to do and not to do in certain positions. I will show you the basic DO's and DON'Ts of each position either if you are on top or at bottom. Learning the fundamental mindset in each position of Brazilian jiu jitsu can make a change in how you approach training and how quickly you learn new techniques. It will make you feel more confident in trying new techniques, because your fundamentals can help you getting out of an uncomfortable place. The positions we will be covering are:Closed guardOpen guardHalf guardSide controlMountBack controlThis is the common positional hierarchy in Brazilian jiu jitsu. There are more positions when you get more experienced over time, but those can quickly end up confusing you more than helping you. So let this be your guideline where to go from each position, either if you are offensive or defensive. This will provide you with enough knowledge to feel comfortable either going to your first class or if you just started brazilian jiu jitsu. It will be more beneficial to have a friend or loved one that you can practice with, but watching the basics alone can still provide great help when you end up grappling next time.Now with 14 Bonus bjj techniques!
