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所在平台: Udemy |
课程主页: https://www.udemy.com/course/brain-washed/
课程评论：没有评论
课程名称：脑洗：7天心理排毒 课程概述：本课程旨在帮助您在七天内进行心理转变，掌握思维的控制和力量。 第1天：影响到影响力 - 您每天接收数以百万计的信息，其中大部分对您没有益处。通过一种简单的技巧，您将能够避免潜在的负面影响，只接受积极的内容。 第2天：杂乱到清晰 - 您的思维被错误的事情所占据。今天您将学习五个思维过滤器，帮助您清晰思维，避免头脑混乱。 第3天：痴迷到放松 - 您是否对某个想法或观点念念不忘，无法释怀？这会增加压力并使您做出不寻常的行为。今天，您将学习如何终结这种痴迷，重新获得内心的平静。 第4天：压倒到快乐 - 如果生活让您感到沉重，今天我们将一起找回轻松。发现即使在困难的情况下，也能微笑的技巧，让您在黑暗中保持快乐。 第5天：囚禁到规划 - 很容易陷入过去或平庸的 rut。今天我们将创建一张行动图，帮助您迈向正确的方向。 第6天：跌倒到奔跑 - 有效地规划您的周和日，避免常见的日程安排错误，让您快速失败。 第7天：被动到主动 - 如果您总是反应过度，您就会受到情绪的支配。今天的课程将帮助您获得新的视角，积极行动，不再让他人的看法困扰自己。 特别附赠：快速洗涤：阻止怀疑与恐惧的洪流 - 当您对某个目标（如写书或健身）有愿景时，内心的怀疑总会涌现。「你是谁…」「你有什么特别的…」「这个早已被人做过了…」「你总是失败，这次也不会例外。」这些声音您一定熟悉吧？今天的快速洗涤将告诉您为什么会有这样的声音，并教您如何让它们安静下来，以自信向目标迈进，而不是无所适从。
Each day for seven days you will make a mental shift that give you control and power over your thinking...Day 1: Influenced to Impact - You receive millions of messages a day. Most of them make you worse off. One simple technique will help you from being influenced without your knowing and move you to only letting things of positive impact into your mind.Day 2: Cluttered to Clear - You're thinking too much about the wrong things. Today you get the 5 thought filters to keep your head from getting cloudy and cluttered.Day 3: Obsessed to De-Stressed - Do you get consumed with a thought or idea and can't let it go? It stresses you and makes you say and do things you normally wouldn't. Learn how to end the obsession and breathe again.Day 4: Overwhelmed to Overjoyed - If your life feels heavy, let's make it light. Discover how to smile even in tough circumstances. Find out how you can keep your joy when the darkness surrounds you.Day 5: Trapped to Mapped - It's easy to get trapped in the past or stuck in a rut of mediocrity. Today we'll create a map to get you moving in the right direction.Day 6: Stumbling to Sprinting - Plan your week and your day effectively. Avoid the most common mistake of scheduling that make you fail fast.Day 7: Reactive to Proactive - If you're reactive you're at the mercy of your emotions. Gain perspective and take positive action with today's lesson. Never let what others think about you bother you again.Special Bonus Quick Wash: Dam the Flood of Doubt & FearDoes it seem like every time you have a vision for something (like writing a book or getting in shape), there's always that voice of doubt? It whispers things like, "Who are you to..." "What makes you so special?" "This has already been done." "You always fail and this time will be no different." You know the voices well, right? What if you could silence them? What if you could put them to rest?Well, you can and this Quick Wash will show you why you hear those voices and how to quiet them. Move toward your goal with confidence instead of insecurity.
