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所在平台: Udemy |
课程主页: https://www.udemy.com/course/brain-training-harness-neuroplasticity-through-neuroscience/
课程评论：没有评论
课程名称：脑训练：通过神经科学利用神经可塑性 课程概述：在本课程中，您将学习神经科学如何解读脑训练策略，以利用我们大脑的神经可塑性。近年来，神经可塑性这一概念逐渐为人所熟知，随着神经科学研究的深入，我们了解到，经历会改变大脑的结构和组织。神经科学正在影响心理医学、心理学、辅导、教育、商业和技术等多个专业领域，因此，改善脑健康、训练大脑以提高认知表现和延长大脑寿命的策略变得尤为重要。 在本课程中，您将了解脑训练的定义及其与神经可塑性的关系，学习脑训练的好处及其各种类型。课程将介绍脑训练的一些组成部分和简单性，以及具体的应用。最后，您将了解到一些基于证据的最佳方法，通过积极的习惯和生活策略、认知训练、脑训练游戏或自我引导的神经可塑性来改善大脑健康和提升脑基技能。 该课程将为您提供实用的知识和工具，帮助您更好地理解和应用脑训练策略，促进个人的认知发展和大脑健康。
In this course, learn what neuroscience says regarding brain training strategies to harness our brains neuroplasticity. The concept of neuroplasticity is becoming more well know after the last few decades of neuroscience research. We now know that through neuroplasticity our experiences change the structure and the organization of the brain. A paradigm change is occurring in various professional fields with neuroscience beginning to inform psychiatry, psychology, counseling, education, business, and technology. Thus, strategies to improve our brain health, and train our brain to increase cognitive performance and extend the life of our brain are extremely popular. Throughout this course you will learn what brain training is and how it is related to neuroplasticity. You will also learn about the benefits, and the various types of brain training. You will be presented with some of the components, and the simplicity of brain training, and some specific applications for brain training. Finally, you will learn about some of the best evidence-based approaches to improve brain health and/or brain-based skills through positive habits and lifestyle strategies, cognitive training, brain training games, or self-directed neuroplasticity.
