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所在平台: Udemy |
课程主页: https://www.udemy.com/course/brain-health-and-nutrition/
课程评论：没有评论
《大脑健康与生活方式改变》是一门在Coursera上提供的社会化、互动式课程，旨在探讨生活方式改变对大脑健康的益处。 本系列课程的第一部分，专注于“营养与大脑健康”。通过“Brain Club”的学习方法，学员将深入了解： * **MIND饮食法：** 基于研究提出的有益大脑健康的饮食建议。 * **阅读食品标签：** 掌握关键信息，以便在购物时做出更明智的选择。 * **糖的危害：** 了解糖对大脑和整体健康的负面影响，以及戒糖的体验。 * **肠脑轴：** 探索肠道与大脑之间的联系，以及肠道健康对大脑的重要性。 * **发酵食品：** 认识有助于丰富肠道微生物群，从而改善大脑和整体健康的特定发酵食品。 * **微型绿叶蔬菜：** 了解其含义、益处以及在家种植的方法。 * **茶与草药：** 探讨茶和某些草药对大脑健康和功能的影响。 * **禁食：** 了解进食时间的重要性，以及禁食的工作原理和益处。 * **正念饮食：** 认识正念在饮食中的好处。 本课程适合所有希望改善大脑健康的人，尤其对老年人以及有痴呆症或阿尔茨海默病家族史的人群具有特别意义。无需任何先修经验。 **内容创作与录制：** Janani Dhinakaran **视频编辑：** Nidhinraj Pottammal 和 Elisabeth Gallego
Brain Club is a social and interactive class in which we explore the benefits of Lifestyle Changes for Brain Health. This first course of the series focuses on Nutrition and Brain Health. Subsequent courses will focus on Cognitive Exercises, Physical Exercise and other Lifestyle changes that are beneficial to Brain Health.In Nutrition and Brain Health using the Brain Club method we will learn aboutWhat to Eat, as well as When and How to eat:The MIND diet - the research based recommendations for a brain healthy dietReading Food Labels - arming ourselves with information so we can make better choices while shopping for food.Sugar - the dangers of sugar on our brain and overall health, it's prevalence and how it feels to get off it.Gut brain axis - exploring the ways that the gut and brain are connected and why gut health is important to brain health.Fermented foods - an exploration of certain fermented foods that can enrich the microbiome and thus improve brain and overall health.Microgreens - what are they, why are they good for us and how to grow them anywhereTea - is tea good for your brain health? Are there other hers which can also be good for brain function?Fasting - when we eat matters as much or more than what we eat. How fasting works and why it is good for us.Mindful eating - benefits of mindfulness in eating.This course is meant for anyone who is interested in improving their brain health but may be of special interest to seniors and those who have a family history of dementia or Alzheimer's Disease. No previous experience is required to take this course.Credits: Janani Dhinakaran for content creation and recordingNidhinraj Pottammal and Elisabeth Gallego for video editing
