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所在平台: Udemy |
课程主页: https://www.udemy.com/course/brain-hacks-how-to-get-a-healthy-brain/
课程评论：没有评论
### 课程总结：大脑黑客：如何拥有一个健康的大脑 本课程旨在帮助您了解大脑的运作方式及其保持健康的方法。您将学习如何通过饮食、运动和挑战性的认知活动来改善大脑功能和健康。 **核心学习内容：** * **大脑基础：** 了解神经解剖学基础知识，以及大脑如何调节和控制行为。 * **营养与大脑：** 学习碳水化合物、脂肪、蛋白质、维生素和矿物质对大脑的影响，包括糖对大脑的具体影响。 * **运动与大脑：** 探索运动如何改变大脑的工作方式，以及有氧运动如何帮助生成新的脑细胞。 * **认知活动与大脑：** 了解不同认知活动（包括冥想）如何在生命周期中影响大脑，并发现对大脑最有益的认知活动类型（提示：并非填字游戏）。 * **长期健康：** 学习如何照顾好您的大脑，使其在未来也能更好地为您服务。 **课程特色：** * **易于理解：** 将复杂的大脑研究知识变得通俗易懂，即使您没有大脑科学背景也能轻松学习。 * **实践技能：** 提供可立即实践的健康方法，以增强您当前和未来一生的认知功能。 * **高效学习：** 通过视频讲座和阅读材料，让您在一个月内成为大脑健康方面的行家。 * **应对衰老：** 学习的技能将帮助您提高效率，并对抗衰老对大脑的影响。 通过本课程，您将获得全面的知识和实用的技巧，以积极主动的方式管理您的大脑健康，从而提升生活效率并更好地应对年龄增长带来的挑战。
This course is designed to help you learn about how your brain works and how you can keep it healthy. You will learn how to eat for your brain, how to exercise for your brain, and how to engage in challenging cognitive activities that will improve the function and health of your brain. Learn to Make your Brain Healthier through Nutrition, Exercise, and Cognition.Discover the basics of neuroanatomy and how the brain regulates and controls behavior. Learn how carbohydrates, fats, proteins, vitamins, and minerals affect the brain. Find out how exercise can change the way your brain works. Explore how different cognitive activities, including meditation, can influence your brain across the lifespan.You will learn how to take care of your brain so that it will take care of you later. The course will address some basics of neuroanatomy and discuss activities you can engage in to keep your brain healthy. You will learn how food, exercise, and cognitive activity have the power to change your brain. We'll discuss the effects of sugar on the brain. We'll look at how aerobic exercise can help you grow new brain cells. Finally, you'll get introduced to the types of cognitive activities that are most beneficial for the brain (hint: its not crossword puzzles). Never taken a course on the brain? Intimidated by neuroanatomy? No problem.This course is designed to make complex research on the brain more accessible to you. Through video lectures and readings you will become an expert on the brain in about 1 month. Additionally, you will learn healthy practices to increase the function of your brain now and throughout your lifespan. These skills will make you more efficient and they will help you fight the effects of aging.
