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所在平台: Udemy |
课程主页: https://www.udemy.com/course/brain-exercises-neurobics-boost-memory-prevent-dementia/
课程评论：没有评论
**课程名称：** 大脑锻炼：提升记忆力，预防痴呆症 **课程概述：** 本课程将介绍“神经运动”（Neurobics），即通过认知活动和思维锻炼来刺激大脑，从而预防记忆力衰退，并提高记忆提取能力。正如体育锻炼能强健身体的肌肉一样，神经运动能锻炼大脑这一“肌肉”。课程旨在强调神经运动对强化神经元和神经元网络的重要性，这些益处常被忽视，尽管其关联性非常简单。 神经运动能够全面刺激大脑的不同区域。尽管研究表明随着年龄增长，记忆能力普遍会下降，但神经运动的益处适用于所有年龄段的人群。通过大脑锻炼，我们将注意力集中于运用多个感官器官来完成一项新奇的任务。当我们挑战自己时，大脑的灵活性也会随之增强。例如，打破日常活动中的常规，比如改变上班的路线，就是一个简单的例子。 在这门课程中，您将学习超过10种可以日常练习的大脑锻炼方法，未来还将不断更新。只需每天投入至少10分钟，您就能有效提升记忆力，保持专注，并能更轻松地完成复杂的任务。更重要的是，您或许能够预防或延缓阿尔茨海默病或痴呆症的发生。
Neurobics are activities, or mental (cognitive) exercises that stimulate the brain, prevent memory loss, and improve memory recall.Just as physical exercise stimulates the muscles, so the muscle of the brain is stimulated with neurobic exercise. We all are familiar with the benefits of aerobic exercise to the heart and the lungs, but we often overlook the benefits of neurobics to strengthening of neurons and neuronal networks. The association here is so simple, and yet so often ignored.In sum, neurobics comprehensively stimulate different areas of the brain.Most studies on memory show a decline in memory abilities with increasing age. Neurobics is exercising the brain to seek memory benefits which helps people of all ages. Exercising the brain implies engaging attention in utilizing multiple sense organs to work on a novel task. As we expose ourselves to challenges, we make our brain more flexible. A simple example of this could be breaking the normal routine in which we conduct our daily activities, like taking a new route while driving.In this course, you will find more than 10 brain exercises that you can practice daily. More exercises will be added along the way. Just spend at least 10 mins a day and you will be able to boost memory, stay focus and carry out more difficult tasks. Most important of all, you might be able to prevent or delay Alzheimer or Dementia.
