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所在平台: Udemy |
课程主页: https://www.udemy.com/course/brain-bites-navigating-stress-and-anxiety/
课程评论：没有评论
课程名称：Brain Bites - 应对压力与焦虑 课程概述：本课程旨在帮助学员转变思维，将压力和困难的感受转变为兴奋和冒险的体验。由于生活中无法彻底消除压力，学习如何管理压力并将其转化为优势显得尤为重要。课程中将探讨“良性压力”的概念，并教授如何选择冒险而非压力，以及如何管理自我反应。 在本课程中，专家Rebecca Heiss博士和Nathan Robinson将深入解析慢性压力和急性压力之间的区别，提供分散注意力的策略。学员将了解到皮质醇对身体的负面影响，并将与讲师一同练习具体活动，以缓解这些影响。 课程内容包括： - 定义并区分痛苦压力与良性压力 - 识别我们的默认压力行为在保护我们方面的作用 - 识别慢性压力与急性压力之间的差异 - 描述皮质醇对健康和表现的长期影响 - 参与降低慢性压力的行为 - 列举适当的策略以分散注意力，减轻皮质醇在身上的影响 - 列出7种减轻皮质醇影响的活动 本课程还提供高质量的高清内容，采用“独特吸引”的TM Bigger Brains 教师-学习者风格，确保学习过程既有效又愉悦。
Shift your mindset toward excitement and adventure over stress and ordeal.Since you can't eliminate stress from your life, why not learn how to manage it and use it to your advantage? Did you know there's such as thing as good stress? How can you learn to choose adventure over stress, and manage your responses? In this course, discover how your instinctive reactions are working against you to create stress and anxiety, and what you can do to change your reactions.Experts Dr. Rebecca Heiss and Nathan Robinson will give you insight into the difference between chronic stressors and acute stressors, and teach you strategies to distract your focus. Once you learn the negative effects of cortisol, you will want to practice specific activities right along with them to help mitigate those effects on your body.Topics covered include:Defining and separating distress from eustressRecognizing how our default stress behaviors are trying to protect usRecognizing the difference between chronic and acute stressorsDescribing the long-term effects of cortisol on health and performanceEngaging in behaviors that lower chronic stressListing appropriate strategies to distract yourself and mitigate the effects of cortisol on your body in the momentListing 7 activities to mitigate the effects of cortisolEnjoy high-quality HD content in the "Uniquely Engaging"TM Bigger Brains Teacher-Learner style!
