|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/brain-bites-managing-interruptions-and-procrastination/
课程评论：没有评论
**课程名称：** Brain Bites - 管理干扰和拖延 **课程概述：** 本课程将帮助您掌握在面对干扰时保持专注，以及在被打断后快速恢复专注的技巧。您将学习识别不同类型的干扰及其来源，并探索限制各类干扰的策略。课程还将深入探讨工作专注风格和工作环境如何影响您应对干扰的方式。此外，您将学会如何有效沟通您的可用时间和“请勿打扰”时段给同事和家人，并避免不必要的打扰他人。最后，课程将为您提供克服拖延症的实用方法，以及开始和完成被搁置项目的具体步骤，从而帮助您摆脱拖延，高效前进。 **主要学习内容：** * 区分互动与干扰 * 描述工作专注风格和工作环境如何影响对干扰的反应 * 应用策略以最大限度地减少干扰，提高远程工作效率 * 讨论和应用减少通知干扰的方法 * 讨论和应用减少人员干扰的方法 * 使用简单的问卷清单来判断是否应打扰他人 * 应用简单方法减少干扰对您时间和生产力的影响 * 解释番茄工作法 (Pomodoro technique) * 识别人们拖延的原因 * 定义与拖延相关的“舒适的痛苦”(comfortable misery) * 应用三步法来推进令人生畏的项目 **适合人群：** 如果您希望学习如何停止不必要的干扰，减少必要干扰的影响，并降低拖延的频率，那么本课程非常适合您。 **课程形式：** 本课程采用 Bigger Brains 独有的“独一无二的引人入胜”(Uniquely Engaging)™ 风格，提供高质量高清内容。Brain Bites 微学习课程信息丰富，通过视频和图形的精彩结合传达重要主题。凭借短视频课程，Brain Bites 为当今忙碌的职场人士提供了完美的教育工具。
Learn how to stay focused despite interruptions and how to regain focus quickly after an interruption.Are you struggling to get through your task list? Are you constantly being interrupted by people and notifications? In this Bigger Brains course, you will learn the types and sources of interruptions, strategies for limiting diverse types of interruptions, and how work focus styles and work environments affect responses to interruptions. You'll also learn helpful ways to communicate your availability and "do not disturb time" to coworkers and family members. And you'll learn how you can avoid interrupting others unnecessarily.Finally, you'll learn tips for overcoming procrastination and practical steps for how to begin and complete a project you've been putting off. By using this process, you'll be able to overcome procrastination and move forward productively!Topics covered include:Differentiating between interactions and distractionsDescribing how work focus styles and the work environment affect responses to interruptionsApplying strategies to minimize interruptions and improve productivity in a remote work environmentDiscussing and applying methods to reduce notification interruptionsDiscussing and applying methods to decrease interruptions from peopleUsing a simple question checklist to decide if interrupting someone is warrantedApplying simple methods to reduce the impact of interruptions on your time and productivityExplaining the Pomodoro techniqueIdentifying reasons why people procrastinateDefining comfortable misery, as it relates to procrastinationApplying a 3-step process to move forward on overwhelming projectsIf you want to learn how to stop unnecessary interruptions, reduce the impact of necessary interruptions, and reduce the frequency of procrastination, this course is for you!Enjoy high-quality HD content in the "Uniquely Engaging"TM Bigger Brains style with Brain Bites! Brain Bites micro-learning courses are information-rich and convey important topics with an engaging mix of video and graphics. With short video lessons, Brain Bites provide the perfect tool to educate today's busy workforce.
