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所在平台: Udemy |
课程主页: https://www.udemy.com/course/boxing-tips-and-techniques-vol-2-bag-work/
课程评论：没有评论
Coursera 拳击技巧与训练（第二卷：沙袋训练）课程总结： 本课程由前IBO超羽量级冠军、现任教练杰夫·梅威瑟（Jeff Mayweather）主讲，是其三部曲系列的第二部。课程旨在通过有效的沙袋训练，帮助学习者提升拳击技能。 **核心内容：** * **重型沙袋、双头袋和速度袋的使用：** 教授不同类型沙袋的正确使用技巧，包括如何通过它们模拟实战对抗，从而将练习技能有效转化为赛场表现。 * **实战模拟：** 重点在于如何利用沙袋训练来更好地适应与真实对手的搏斗。 * **体能训练：** 由梅丽莎·利特尔约翰（Melissa Littlejohn）指导，提供专业的体能训练建议。 **教练背景：** 杰夫·梅威瑟拥有丰富的拳击经验，自10岁起便开始参赛，曾参加多项金手套赛事。他于1988年转为职业拳击手，战绩辉煌，并曾两次成功卫冕IBO超羽量级冠军头衔。退役后，他在拉斯维加斯担任教练，培养了众多世界冠军。他出身于著名的梅威瑟拳击家族，与多位传奇拳击手有着密切的家族联系。 **课程价值：** 本课程是一项独特的训练工具，由一位资深拳击导师提供深入的见解和实用的指导，能够帮助拳击爱好者有效地提升技术和实战能力。
Improve your boxing skills with the help of one of the world's best trainers.This video is volume two of a three-part series featuring former IBO super featherweight champion and current trainer, Jeff Mayweather. In this program, you will learn various tips and techniques for working the heavy bag, double-end bag and speed bag. You will also learn how to use these bags to simulate boxing a real opponent so you can transfer these skills into the ring. The video also includes a section on conditioning with instruction by Melissa Littlejohn. This program is a unique training tool that offers insight and advice from one of boxing's greatest instructors.About the Coach: Jeff Mayweather has been boxing since he was 10 years old, competing in numerous Golden Gloves tournaments. After turning pro in 1988, Jazzy Jeff had a career boxing record of 32-10-5 (10 KOs). His biggest accomplishment was winning the IBO super featherweight title from John Roby on April 21, 1994, a title which he defended two times. Since retiring from boxing in 1997, Mayweather has been working as a trainer in Las Vegas, Nevada and has trained many world champions. Jeff is a member of the Mayweather boxing family; his brothers are former welterweight contender Floyd Mayweather, Sr. and two-division world champion Roger Mayweather, and his nephew is five-division world champion Floyd Mayweather. Jr.
