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所在平台: Udemy |
课程主页: https://www.udemy.com/course/boxing-tips-and-techniques-vol-1-fundamentals/
课程评论：没有评论
**课程名称：** 拳击技巧与运用第一卷 - 基础 **课程概述：** 本课程由世界级教练Jeff Mayweather（前IBO超羽量级拳王，“铁”梅威瑟）倾囊相授，是三部曲系列的第一部。Jeff Mayweather将深入讲解拳击的进攻和防守基础，帮助学员打牢根基。 **课程内容主要包括：** * **基本站姿** * **三种不同类型的刺拳** * **直拳（右手）** * **勾拳（右手和左手）** * ** uppercut (上勾拳)** * **组合拳击打** * **格挡（Parrying）** * **肘部接拳** * **闪避技巧** * **空击（Shadow Boxing）** * **体能训练** (由Melissa Littlejohn指导) **课程特色：** 本课程旨在帮助拳击手快速进步，提升技能水平。 **教练简介：** Jeff Mayweather自10岁起接触拳击，参加过多个金手套比赛。1988年转为职业拳手，战绩为32胜10负5平（10次KO）。他最辉煌的成就包括在1994年4月21日赢得IBO超羽量级拳王头衔，并成功卫冕两次。退役后，Jeff Mayweather一直在拉斯维加斯担任拳击教练，并培养了众多世界级拳击冠军。他是著名的梅威瑟家族成员，哥哥包括前次中量级拳手Floyd Mayweather, Sr.，两位世界冠军Roger Mayweather，以及五届世界冠军Floyd Mayweather, Jr.。
Learn how to box with personal lessons from one of the world's best trainers.This video is volume one of a three-part series featuring former IBO super featherweight champion and current trainer, Jeff Mayweather. In this program, Mayweather teaches how to perfect the offensive and defensive fundamentals of boxing. Among the topics covered are: stance, three different types of jabs, the right hand, the right and left hooks, the uppercut, combinations, parrying, catching with the elbows, evasion techniques and shadow boxing. The program also includes a section on conditioning with instruction by Melissa Littlejohn. This comprehensive program will help boxers to rapidly progress and take their skills to the next level!About the Coach: Jeff Mayweather has been boxing since he was 10 years old, competing in numerous Golden Gloves tournaments. After turning pro in 1988, Jazzy Jeff had a career boxing record of 32-10-5 (10 KOs). His biggest accomplishment was winning the IBO super featherweight title from John Roby on April 21, 1994, a title which he defended two times. Since retiring from boxing in 1997, Mayweather has been working as a trainer in Las Vegas, Nevada and has trained many world champions. Jeff is a member of the Mayweather boxing family; his brothers are former welterweight contender Floyd Mayweather, Sr. and two-division world champion Roger Mayweather, and his nephew is five-division world champion Floyd Mayweather. Jr.
