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所在平台: Udemy |
课程主页: https://www.udemy.com/course/boxing-mma-fitness-marital-arts-the-art-of-punching/
课程评论：没有评论
Coursera拳击课程：体能与格斗的艺术——拳击技巧 该课程由一位拥有28年武术经验、43岁的导师教授，旨在分享他在实战和对抗中的有效实战技巧与策略。导师强调课程内容“零废话”，直击要点，并展示了许多经过私下研发、首次公开的独特技术和方法，能够帮助学习者成为更具竞争力和实力的选手。 导师批评了许多当前教练“纸上谈兵”的教学方式，他们无法有效演示或解释技术背后的“为什么”。他认为，真正的理解源于实战经验，而非脱离实践的理论。他邀请学习者成为他的学生，通过跟随练习，承诺能显著提升学习者的竞争力、格斗能力，甚至为未来的教练生涯打下基础。 课程内容结构清晰，步骤易于遵循，旨在全面提升出拳能力。无论你是初学者还是进阶者，都能从中获益。课程包含有助于构建功能性肌肉、提升步法和出拳准确性的训练练习。此外，课程还提供了在“Prime Boxing”课堂上进行的初级到中级训练实录。 如果你在寻找一门全面、精炼且能立即且显著改善你出拳能力的课程，这门课程就是你的理想选择。
Don't be fooled by my young face, I'm 43 years old and I've been a martial artist for 28 years.I created this course to share my knowledge and experience in live, combat situations to showwhat I have found to be effective.Over the last few decades of fighting and teaching all over the country, and also in Korea I'velearned many effective strategies that real fighters use to give themselves a competitiveadvantage when it comes to striking.This course has zero fluff!It's very direct and straight to the point demonstrating never before seen techniques andmethods developed in private that if learned can make any fighter competitive and formidable!In my experience as a fighter, I found that many coaches present themselves as subject matterexperts, but most of those coaches can't effectively demonstrate what they're asking you to do,also, I found a lot of coaches will tell you what to do, but won't tell you why; and I've come to theconclusion it's because a lot of them don't really know why; and that's because in order to knowwhy you do something you need to experience it!Anything you learn outside of experience is something that you think, not something that youknow!So in this course, I'm inviting you to become one of my students and follow along.If you'll be coachable enough to exercise the discipline to learn and practice these techniqueswith us, what I can promise you is that you will separate yourself as a competitor, a fighter, andeventually a coach yourself!This course is broken down and organized in easy to follow steps that if followed, is certain todrastically improve your striking ability.Beginners, as well as advanced level strikers, can all take something away from this body ofwork accumulated over the last 28 years of competing & combat training.Included in the course are drills, & exercises that help you build functional muscle to improveyour technical footwork, and punching accuracy.We've also included a beginner to intermediate level workout recorded live from our class atprime boxing!If you're looking for a complete concise course to give you an immediate & noticeable differencein your striking ability, this is what you're looking for.
