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所在平台: Udemy |
课程主页: https://www.udemy.com/course/boxing-learn-how-to-box-like-a-pro/
课程评论：没有评论
课程名称：拳击大师：向冠军教练学习 课程概述： 《拳击大师》是全球最佳的视频拳击训练课程。在过去十年中，超过一百万人观看并学习了Kerry Pharr的在线拳击训练视频。无论男女老少，皆可通过这一步步简单的拳击训练学习自卫和拳击技巧。如果你想学习拳击、锻炼身体、减肥或将身体变得更强壮，那么这个课程非常适合你。Kerry Pharr是亚马逊畅销书《如何拳击：拳击训练》的作者，他在拳击运动中拥有30年的经验，培养了众多业余和职业拳击冠军。本课程将向你传授他们的秘诀。 你将学习： - 如何保护身体和正确的拳击站姿 - 如何正确出拳：左刺拳、右直拳、左钩拳、上勾拳、组合拳及反击技巧 - 从正统和南派拳击姿势进行战斗的技巧 - 防守技术：如何躲避刺拳、如何躲避右手拳、如何击打、如何格挡拳、肩部滚动、避开和倾斜等 - 如何“像蝴蝶一样飞舞，像蜜蜂一样刺痛” - 提升拳击技能的训练方式 - 由前拳击冠军和竞争者演示的多项课程 - 如何锻炼出冠军级的腹肌等 不要害怕，立即加入我们的团队，来这里学习“如何像专业拳击手一样 boxing”。我们提供30天退款保证，绝对值得信赖。
Boxing Mastery: is the best video boxing training on the planet. Over the last ten years more than one million people have viewed and learned from Kerry Pharr's online boxing training videos. Men and women, young and old, can learn self defense and how to box with this simple step by step, boxing training. If you want to learn how to box, get in the best shape of your life, lose weight or turn your body into a lean, mean, fighting machine - then this course is just right for you. Kerry Pharr is the author of the Amazon Best Selling book, How to Box - Training for Boxing. Pharr has trained a multitude of amateur and professional boxing champions during his 30 years in the sport of boxing. In this course you will learn their secrets.You will Learn: how to guard your body the proper boxer's stancehow to correctly throw punches the left jab the right crossthe left hook the uppercut combinations counter punching how to fight from the orthodox and southpaw boxing stances defensive techniques how to slip a jabhow to roll under a right hand how to parry a punch, how to block punches the shoulder roll how to bob and weave how to "float like a butterfly and sting like a bee." boxing drills to improve your boxing skills many lessons demonstrated by former boxing champions and contendershow to build championship, washboard absand so much moreSo don't be afraid, join our team now, come inside and we'll show you "How to Box Like a Pro." You can't lose with the stuff we use, especially with our 30 day money back guarantee.
