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所在平台: Udemy |
课程主页: https://www.udemy.com/course/boxing-101/
课程评论：没有评论
**课程名称：** 拳击101 (Boxing: 101) **课程概述：** 本课程将教授拳击的基础基本功以及职业拳击手的技巧。您将学会如何像职业选手一样击打沙袋，同时提升您的拳击智商。课程内容不仅能帮助您在体能上成为更出色的拳击手，还能教会您如何超越对手。您将学习如何在近距离和远距离进行搏斗，以及学习迈克·泰森（Mike Tyson）和弗洛伊德·梅威瑟（Floyd Mayweather）等选手的风格。课程还将涵盖步法和反击技术。 拳击是一项需要思考的运动，它兼具身体和精神层面的挑战。掌握了所有的技巧和秘诀，您将成为一名伟大的拳击手。您将学会控制力量并打出有效的组合拳，同时提升出拳的速度和力量。本课程不仅会增强您的体质，通过实践课程知识，您的拳击技巧也会显著提高。 本课程旨在传授您拳击的艺术，而非仅仅是格斗。只要您掌握了这些技能并勤加练习，必将不断进步。每天花时间练习课程中每个部分的技巧，您的拳击水平、时机把握和闪避能力都会得到提升。
In this course you will learn the basics fundamentals of boxing along with professionals tricks. This Course will teach you how to hit the heavy bag like a professional while working on your boxing IQ. The knowledge from this course will not only help you become a better fighter physically, you will also learn to how to outsmart your opponent. You will learn how to fight on the inside and outside. You will also learn styles like Mike Tyson and Floyd mayweather. You will learn Footwork, and counter punching through out the course. Boxing is a thinking sport and is as mental as physical. If you have all of the tricks and tips you will become a great fighter. You will learn to control your power and throw effective combinations. You will learn how to gain speed and power on the punches that you throw. This course will not only make you stronger your boxing skills will increase if you apply the knowledge in this course. This course is to help you learn the art form of boxing not just fighting. If you are equipped with the skills you can only get better as long as you practice. Each Day take time to practice your skills from each section. When you practice these techniques your boxing level, timing and elusiveness will increase.
