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所在平台: Udemy |
课程主页: https://www.udemy.com/course/bootyboxing/
课程评论：没有评论
**课程名称：** BOOTY BOXING：燃脂1300卡路里 塑造你的臀部 **课程概述：** BOOTY BOXING 提供为期8周的居家训练系统，旨在帮助您打造理想的臀部。课程结合了燃脂和专业搏击（拳击和泰拳）技巧，通过燃烧高达1300卡路里，塑造紧致、上翘的臀部。无论您的臀部状况如何，Booty Boxing 都能帮助您改善。 **课程亮点：** * **高效燃脂：** 每节课可燃烧高达1300卡路里，并在训练后14-36小时内持续燃脂。 * **体型重塑：** 帮助减重20-30磅，降低10%体脂，增加瘦肌肉，提升耐力和体能。 * **全面提升：** 增强自信心、核心力量，并教授实用搏击基本功。 * **居家锻炼：** 大部分训练无需器械，仅需利用自身体重。可选购跳绳、计时器、拳击手套（可选）、轻至中度哑铃和药球以增强效果。 * **循序渐进的训练计划：** * 每周3次，共8周（24节课）。 * 包含搏击和泰拳基础教学视频和文字指南。 * 详细的训练阶段划分，从基础到进阶： * 第1-2周：Booty Boxing基础，“学会如何痛击！” * 第3周：臀部初体验，“每个伟大的臀部都有个开始！” * 第4周：丰臀盛宴，“再多的好东西也不嫌多！” * 第5周：臀部波比爆发，“波比到你打嗝！” * 第6周：性感抖臀时间，“抖到停不下来！” * 第7周：疯狂组合招式，“疯狂到你需要束缚衣！” * 第8周：冠军臀部拳击手，“Booty Boxing冠军腰带等你来拿！！” * **饮食指导：** 提供营养指南，助力您达到最佳效果。 **无需（或极少）器械：** 课程强调利用自身体重进行训练，但推荐使用跳绳、计时器、拳击手套（可选）、轻中度哑铃和6-10磅的药球。 **适用人群：** 任何希望改善臀部外观和整体健康状况的人。 **注意：** 课程中列出的器械可在Muscle Driver USA或Amazon购买，计时器App可在Mac App Store或Android App Store找到，例如“Boxing Timer Pro”、“Interval Timer Pro”等。如果无法购齐所有器械，课程也提供了修改过的训练方案。
BOOTY BOXING's 8 WEEKS TO A BEAUTIFUL BOOTY AT HOME TRAINING SYSTEM! A t Booty Boxing we believe, better yet know that no one should be deprived of a great butt… On their own body that is! We also know that a great derrière, one of the things that we covet most as women and men is within everyone's reach… again, on your own body that is! So whether your butt looks like the flat plains of Utah or the rocky mountains of Colorado, we can help you to build and shape it up, or smooth and tone it down to look like the Gorgeous Apple of New York and the one in your mates eye! Just how do we plan on doing this? I'm so glad you asked! With our awesome Butt-Blasting workout fused with Professional Kick-Butt Kickboxing techniques! You will gain confidence to get back in those old jeans or in that new pair you've been eyeing for a long time! Booty Boxing's main focus is….well what else, the BOOTY! Otherwise known as the butt, tush, fanny, buns, heinie, caboose and the more technical term the Gluteus Maximus. Booty Boxing is a totally fun and unique way to shape and tone those Glutes into the Booty you've always wanted but didn't know how to get. Booty Boxing concentrates specific intense hardcore butt and leg toning exercises with our Signature F•A•S•T Fat Blast Workout (Functional - Afterburn - Strength - Training), combined with our killer Boxing and Thai Kickboxing Routines to give you the butt lift you didn't think was possible! Anyone can have great buns with Booty Boxing! Benefits To You From Booty Boxing: An Awesome New Apple Booty to show off and be envied!Burn up to 1300 calories per workoutBurn Fat for 14 to 36 hours after one workoutLose up to 20 to 30lbs & 10% body fatGain lean muscleSuper stamina and enduranceGain better 1-on-1 and overall confidenceIncreased core strengthWorkouts you can do anywhere…Except maybe the bathroom!! What You Will Get With - The Booty Boxing 8 Weeks To a Beautiful Booty Training System: • Three - 50 minute workouts per week for 8 weeks - 24 workouts in total • Nutritional guide • Boxing & Thai Kickboxing fundamentals video library • Boxing & Thai Kickboxing basic moves written guide • Weeks 1 & 2: Booty Boxing Basics "Learning how to kick butt!" • Week 3: Bootylicious Beginnings "Every Great Booty has a beginning!" • Week 4: Bodacious Booty Bonanza "You can never have too much of a good thing!" • Week 5: Booty Burpee Blowout "Burpees til you Burp!" • Week 6: Twerkin Time "Twerk til it don't work!" • Week 7: Kray Kray Kombos "Kombos so Krazy you might need a straightjacket!" • Week 8: Champion Booty Boxer "The Booty Boxing Championship Belt is up for grabs!!" LITTLE TO NO EQUIPMENT REQUIRED! B•B•B believes that your body is the only equipment that you will ever truly need or have! This Is why our workouts are mainly designed around using your own body weight, however to enhance your workouts you will need to purchase Some equipment such as a (jump rope, timer, 12-14oz boxing gloves (optional), light to moderate dumbbells, 6-10lbs medicine ball). The cheapest place to find these items on the Internet will be Muscle Driver USA OR Amazon! The best timers to use are the apps "Boxing Timer Pro" "Interval Timer Pro" "Best Interval Timer" & "Seconds" which you can find in the Mac App store or Android App store. If you find it difficult to purchase some or all of the items mentioned don't worry we have modified the workouts for what you do have at your home. NO EXCUSES!!
