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所在平台: Udemy |
课程主页: https://www.udemy.com/course/booty-up/
课程评论：没有评论
**课程名称：** Booty UP- 如何快速拥有更翘的臀部！ **课程概述：** 本课程适合所有年龄、体型、身材和健身水平的男士和女士。无论您是忙碌的职场人士、家庭主妇、还是不服老的爷爷奶奶，只要您对“扁平臀”、“下垂臀”或“久坐臀”等问题感到困扰，这门课程都将为您量身打造。 您是否曾被贴上这些标签？或者更糟的是，您是否这样称呼过自己？是否觉得自己“毫无曲线”、“臀部扁平”、“缺乏性感臀部”？您是否对自己的臀部形状感到不满意？ 您可能已经尝试过各种方法来获得更翘的臀部，但屡屡受挫，不知道该遵循哪种策略、技巧或运动计划。如果您曾感到不知所措，认为拥有一个更大、更迷人的臀部是不可能的，您并不孤单。讲师曾也像您一样，在首次尝试时感到非常沮丧，认为需要每周训练6天，使用超重器械，并进行大量的练习和组数。这种方法确实有效，但存在以下问题： * **耗时过长：** 每天需要2-3小时在健身房，这对于有家庭和工作的人来说是难以实现的。 * **剧烈疼痛：** 极度的肌肉酸痛，甚至走路都感到痛苦。 * **缺乏动力：** 剧烈疼痛导致失去动力，反复中断训练。 讲师发现，可以通过更简单、易于遵循的方案来避免这些问题，并保持训练的动力和连续性。本课程将教授这些简单有效的技巧。 **“Booty UP！”课程将帮助您：** * **高效塑臀：** 即使每周花费更少的时间在健身房，也能打造更饱满的臀部。 * **掌握核心技巧：** 学习被隐藏的关键练习技术，以及针对臀部肌肉的正确训练方法。 **课程内容包括：** * **臀部肌肉解剖：** 了解构成臀大肌的肌肉。 * **科学的臀部增肌计划：** 学习制定有效的臀部训练计划。 * **练习技巧：** 掌握正确的动作执行方式。 * **动作选择：** 了解哪些练习最能刺激臀部生长。 * **正确营养：** 学习如何通过饮食促进肌肉增长。 * **激活臀部：** 识别导致臀部不活跃的错误习惯，并学习能快速见效的激活技巧。 **课程包含：** * **“Booty up”手册：** 深度解析臀部肌肉，并解释为何某些练习有效。 * **丰富的练习动作：** 告别单调的深蹲，有更多选择。 * **30-60天追踪表：** 帮助您跟踪训练进度。 * **身体围度追踪器：** 记录身体尺寸变化。 * **前后对比照片模板：** 记录您的蜕变。 * **教学视频：** 演示所有练习的正确姿势，即使是健身新手也能轻松掌握。 * **内部小贴士：** 学习能提高效率和效果的简单技巧。 本课程为期30-60天，但建议将其融入您的日常/每周健身计划中，以持续看到效果。 如果您想拥有更翘的臀部，但不知道从何开始，或者尝试过无数计划却徒劳无功，那么本课程将是您的理想选择。忘掉昂贵的臀部注射、整容手术或填充物，用这门课程，每天只需10分钟，就能永久提升您的自信、魅力、改善体态，并积累宝贵的知识和经验！
This program is for the men and Ladies of all ages, shapes, sizes and fitness levels. The hard Hardworking executives, the busy moms and dads, the grandmother's and fathers that don't let their age get in the way of having the body of their dreams. This program if for the people who have this ONE problem in common… The PANCAKE BOOTY, The SAGGY BOOTY, The SECRETARIAL SPREAD Is this you? Have you ever been called those names? Or even worse… have you called yourself these names? HORRIBLE RIGHT? Do you refer to yourself as having absolutely NO junk in the trunk? NO BOOTY, FLAT BUTT SYNDROME, NO ASSATALL Are you unhappy with the shape of your bum? Have you ever attempted to get a bigger butt before? Chances are you've probably encountered so many challenges and setbacks that you didn't know which strategy, tactic, or exercise program to follow. If you've ever felt overwhelmed and told yourself that getting a bigger, more appealing butt was impossible, you're not alone. I used to feel the same way, my first attempt at getting a bigger booty was very frustrating. I used to think that the only way to get a bigger butt meant that I needed to train for 6 days a week, utilize extra heavy weights and do multiple exercises and sets each time. This method works, but I encountered a few problems along the way. Problem #1- This takes A LOT of time, about 2-3 hours a day in the gym. The average person does not have that kind of time to spend in the gym, away from family and other obligations. Problem #2- I was EXCRUCIATINGLY SORE! so sore that the thought of walking up a flight of stairs, or walking at all was painful. Problem#3- The soreness led to a lack of motivation- I didn't want to go back to the gym. which lead to starting over again multiple times. I discovered that I didn't need to any of these and that I could avoid most, if not all of those problems. All I needed to do was design a program with simple enough to follow and easy enough that it keeps the momentum and motivation flowing. In this program, I'll teach you those exact same simple and easy techniques that I used. BOOTY UP! is For women and men of all fitness levels, who want to build bigger glutes, while spending less time in the gym! * Learn the hidden exercise technique that is the key to Building a bigger butt, and the correct exercises that target the glute muscles. In this course the you will learn about: * The muscles that make up the Gluteus Maximus * The proper exercise program needed to build a bigger butt. *Exercise technique *Exercise selection *Proper nutrition *Ways to stimulate muscle growth *Glute Killers- What you need to stop doing that's keeping your glutes inactive and techniques that you need start doing ASAP to see results quickly! WHAT'S INCLUDED > The Booty up Manual- You'll receive a highly targeted manual with greater depth about the gluteal muscles and why certain exercise work. > A plethora of different exercises to choose from- no more plain old squats… unless you want to do them. > 30-60 day accountability sheet >measurement tracker > before and after pic template to see your results.. > How-to Videos- My videos will take the guesswork out of performing all of the exercises correctly. so if you're a beginner and you've never worked out before, my program will be perfect for you! there will be no question of what exercises to do or how to do them. >Insider tips- Learn simple tips and cues that will help you be more efficient and the exercises more effective. This is a 30-60 day course, however if you want to continue to see results, It's suggested that you incorporate this program into your regularly scheduled daily/weekly exercise program. Right now you're probably wondering if getting a bigger but is even possible for you and I can tell you that with this course, it definitely is. This course is perfect for those who want to focus and building a bigger butt, along with utilizing their regular total body exercise program. Do you want a bigger butt, but don't know where to start? Have you tried countless programs, only to be back where you started? Forget the Butt injections, Plastic surgery, or butt pads and other butt enhancing clothing Get my program and permanently boost your confidence, gain sex appeal, improve your posture, gain knowledge and the experience to make it happen in as little as 10 MINUTES per day…
