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所在平台: Udemy |
课程主页: https://www.udemy.com/course/bootcamp-self-empowerment/
课程评论：没有评论
课程名称：训练营：建立内在力量与自我主张 课程概述：你是否在为自己发声而挣扎？是否对权威人士或操控他人的人感到不知所措？或者你只是想要调动自己的内在力量，把自己的需求和愿望置于优先位置？那么这个训练营就是为你而设！在这个课程中，你将踏上一次激烈的自我调适之旅。这不仅仅是另一个自助工作坊，而是一次旨在将你推出舒适区，走向清晰、勇敢和自信生活的变革体验。 本课程由瑞士心理学家、心理治疗师和教练德利亚·施赖伯主讲，将挑战和赋能你去： - 理解自我主张的起源：探索童年经历如何塑造你为自己发声的能力。 - 克服恐惧与自我怀疑：学习面对并征服你内心深处恐惧的实用策略。 - 拥抱内在权威：发展清晰的沟通技巧，自信地表达自己。 - 采取战略行动：规划并执行强有力的步骤，实现个人和职业的成功。 - 采用海豹突击队的心理韧性：运用精英级别的韧性策略来应对困难局面。 - 设定界限，保护你的能量：识别操控策略，有效地维护自己的权益。 这个训练营包含大量现实世界的练习、发人深省的挑战和可操作的策略，帮助你实现持久的变化。课程结束时，你将拥有自信地进行自我主张、拥抱自己的力量，以及控制自己生活的工具。你比想象中更强大。准备好发现你全部潜力了吗？快来报名，开始你的转变之旅吧！
Do you struggle to stand up for yourself? Feel overwhelmed by authority figures or manipulative people? Or simply want to harness your inner strength and make your needs and desires a priority? Then this Bootcamp is for you!In this course you'll embark on an intensive journey of radical self-attunement. This isn't just another self-help workshop - it's a transformative experience designed to push you out of your comfort zone and into a life of clarity, courage, and confidence.Led by Swiss psychologist, psychotherapist, and coach Delia Schreiber, this course will challenge and empower you to:- Understand the origins of your assertion - Discover how childhood experiences shaped your ability to stand up for yourself.- Overcome fear and self-doubt - Learn practical strategies to face and conquer your deepest fears.- Embrace your inner authority - Develop clear communication techniques to assert yourself with confidence.- Take strategic action - Plan and execute powerful steps toward personal and professional success.- Adopt Navy SEAL mental toughness - Apply elite-level resilience strategies to navigate difficult situations.- Set boundaries and protect your energy - Recognize manipulation tactics and defend yourself effectively.This Bootcamp is packed with real-world exercises, thought-provoking challenges, and actionable strategies that will help you make lasting changes. By the end of the course, you'll have the tools to communicate assertively, embrace your power, and confidently take control of your life.You are stronger than you think. Ready to discover your full potential? Enroll now and start your transformation today!
