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所在平台: Udemy |
课程主页: https://www.udemy.com/course/boosting-resilience-with-mindfulness-meditation-mental-health/
课程评论：没有评论
**课程名称：** 拥抱韧性：正念力量的掌握 **课程概述：** 本课程深入探讨了韧性在应对职场挑战中的关键作用。为何韧性如此重要？因为具备韧性的人能够从逆境中恢复，同时保持自信和高昂的士气。正如课程所强调的，工作场所总会有挫折，并非事事如意，有时甚至会面临我们无法控制的困境。如果缺乏足够的韧性来应对，这些困难很容易将我们击垮。 **韧性如何构建？** 韧性是一种特殊的技能，它关乎我们的心态和反应。课程不仅传授改善对负面事件的初步反应的技巧，更侧重于培养一种适应性的思维模式。通过放松技巧，如深呼吸或体育锻炼，可以暂时缓解消极思维，随后通过自我探索和讨论来更深入地解决问题。此外，建立一个能够倾诉焦虑并寻找解决方案的支持网络至关重要。 **活在当下与正念：** 正念即是活在当下，意味着过一种更加觉知和清醒的生活。核心在于全身心地投入每个瞬间，全身心地参与到正在发生的一切之中。这需要以好奇、接纳和善意的态度去面对，而非习惯性的评判和批评。 **课程五大核心主题：** 1. **导论：** 韧性与正念的重要性。 2. **益处与基石：** 韧性与正念的核心优势和支撑要素。 3. **构建韧性：** 如何运用正念来增强个人韧性。 4. **韧性：** 探讨其不同类型、成因及发展方法。 5. **正念：** 剖析其不同类型、成因及发展方法。
Master course: boosting resilience with mindfulnessIn the workplace, how can resilience help?It's because resilient people recover from adversity without losing their confidence or morale. In the world of work, there will always be setbacks; never does anything go according to plan, and sometimes things go wrong out of our control. These things can get the best of us if we don't have the resilience to handle them.Resilience: how do you build it?Because resilience is so much about outlook and response, it's a special skill. In addition to techniques for improving one's initial response to something bad or unwanted, it's an adaptive mode of thinking. The short-term solution to negative thoughts is to use relaxation techniques - like deep breathing or even exercises - before tackling them more deeply through self-exploration and discussion. Having a support network in place where you can disclose anxieties and find solutions is crucial.Living in the moment and mindfulness:Being mindful means living in the moment. Living a more aware and awake life is what it's all about. Basically, it's about being fully present in every moment, being fully engaged in everything that happens. Instead of habitual patterns of judgment and criticism, it involves bringing an attitude of curiosity, acceptance, and friendliness.The five major topics I'd like to cover in this master's course are:1. Introduction and the importance of resilience and mindfulness2. Benefits and pillars of resilience and mindfulness3. How do you build resilience through mindfulness?4. Resilience: Types, causes and how to develop it5. Mindfulness: Types, causes and how to develop it
