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所在平台: Udemy |
课程主页: https://www.udemy.com/course/boost-your-sleep/
课程评论：没有评论
**课程名称：BOOST Your Sleep!** **课程概述：** 您是否也苦于睡眠质量不高？是否因此感到疲惫、压力大或精神健康状况不佳？“BOOST Your Sleep!”课程将帮助您更好地掌控自己的睡眠，让您每天醒来都感觉更健康、更快乐。 **睡眠的重要性：** 我们一生中有三分之一的时间在睡眠中度过，睡眠与饮食、饮水和呼吸同等重要。长期睡眠不足会对身心健康造成严重影响。尽管如此，仍有约三分之一的成年人每晚睡眠时间不足7小时。 糟糕的睡眠会让我们情绪低落、脾气暴躁、注意力不集中。更严重的是，长期的睡眠剥夺与一系列健康问题息息相关，包括： * 免疫系统减弱，更容易生病 * 高血压，增加心脏问题风险 * 体重增加 * 糖尿病风险增加 * 焦虑和抑郁风险增加 * 意外事故发生的可能性增加 * 记忆力下降 **“BOOST Your Sleep!”如何帮助您？** 与其他课程不同，“BOOST Your Sleep!”课程旨在帮助您识别阻碍睡眠的独特因素，并为您量身定制符合您睡眠需求的活动。本课程完全基于科学证据，并通过试点研究证明能有效提高参与者的睡眠质量和时长。 课程将教您如何识别影响睡眠的问题，并指导您创建有助于您每晚进入深度睡眠的个性化活动。 您购买课程的费用将直接捐赠给慈善机构，该机构致力于帮助所有人，特别是残疾和弱势群体，过上更健康、更幸福的生活。该慈善机构由有精神健康问题经历的人士运营，服务对象为所有在心理健康方面遇到困难的人。
Do you struggle to sleep well? Are you fed-up, stressed or suffering poor mental health as a result? BOOST Your Sleep gives you greater control over your sleep, allowing you to wake up daily feeling healthier and happier.How important is sleep?We spend one-third of our lives asleep. It is as important as eating, drinking and breathing, and missing out on sleep can severely impact physical and mental health. Despite this, around a third of adults get below 7 hours of sleep every night (Centre for Disease Control, 2019).We all know that a bad night's sleep can leave us feeling down, moody and unable to concentrate. However, research shows that consistent sleep deprivation can lead to more serious health implications, including:• Weakened immune system and increased likelihood of becoming ill• High blood pressure and increased likelihood of heart issues• Increased weight gain• Increased likelihood of contracting diabetes• Increased likelihood of suffering anxiety and depression• Increased propensity for harmful accidents• Memory issuesHow does ‘BOOST Your Sleep' help?Boost Your Sleep is different to other courses. Rather than providing generic advice on sleeping, it helps you to identify your own unique barriers to sleeping well at night and to design activities that are tailored to your sleep needs. It is also 100% evidence-based and has been proven in pilot studies to improve the quality and duration of sleep among participants.The course will teach you how to identify issues that impact your ability to sleep and guide you in creating your own activities that help you drift into a deep sleep each night.Your purchase will go directly to charity, which helps everyone, especially disabled and disadvantaged people, to lead happier and healthier lives. It is a charity run by people with experience of mental health issues for anyone struggling with their well-being.
