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所在平台: Udemy |
课程主页: https://www.udemy.com/course/boost-your-self-worth/
课程评论：没有评论
以下是 Coursera 课程“提升你的自我价值感”的内容总结： **课程名称：** 提升你的自我价值感 (Boost Your Self-Worth) **课程概述：** 你是否厌倦了感觉自己不够好？你是否总是讨好他人，难以设定界限？你是否渴望在照镜子时能自信地微笑？你是否想与自己和他人建立充满爱的关系？ 想象一下，如果你能用那些深爱着你的人的目光看待自己，这将是怎样的感受？如果你能像对待别人一样，用爱和尊重来对待自己，并开始建立牢固的关系，那将是多么美妙！如果你能面对镜子，感到自己足够好，无论做什么都能对自己温柔以待、快乐满足，那又会怎样？如果设定界限就像呼吸一样自然？如果强大的自信心贯穿你的一天，不仅带给你快乐，更能赋予你应对日常挑战的巨大力量？ **课程内容：** * 30 个教学视频，其中包含 30 种心理学技巧，以简单易行的练习呈现，帮助你提升自我价值感。 * 一本专属工作簿，供你在课程期间记录进度和成就。 * 课程期间，你将获得一个私密社群的访问权限，在那里可以获得我（作为治疗师）以及其他学员的支持和鼓励。 **通过这门课程，你可以在短短 30 天内，通过每天 10 分钟的任务，实现更好的感受，促进个人和职业成长，并显著提升你的自我价值感！**
Does this sound like you?You are sick and tired of feeling not good enoughYou are a people pleaser and have difficulties setting boundariesYou want to smile with confidence everytime you look yourself in the mirrorYou want to build loving relationships with yourself and othersWhat if things could be different?Imagine how you would feel, if you could see yourself through the loving eyes of the people in your life who already love you deeply.If you could treat yourself with loving care and respect and start building strong relationships?How amazing would it be if you could look in the mirror and feel that you are good enough?To find self-love and be gentle and happy with yourself no matter what you do? If setting boundaries was as natural as breathing?What if the powerful feeling of self-confidence was running through you all day long and not only brings you joy, but also an immense strength to deal with the everyday challenges you might face?Here's what you get, when you buy the course:30 instructional videos with 30 psychological techniques presented as easy exercises to help you boost your self-worthA workbook created especially for you, so you can journal your progress during the course and document your successSupport - for the duration of the course you get access to a private group where you receive encouragement and support from me as a therapist and from the members.In just 30 days, you can challenge yourself with these 10 minute daily tasks to feel better, grow personally and professionally, and boost your self-worth!
