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所在平台: Udemy |
课程主页: https://www.udemy.com/course/boost-your-self-confidence-and-self-esteem/
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课程名称：提升你的自信心和自尊心 课程概述： 本课程由国际认证治疗师兼冥想老师 Fabio 教授，旨在通过神经语言程序学（NLP）和冥想技巧，帮助学员建立自信，发掘自身潜力。Fabio 拥有十余年的 NLP 实践经验，其冥想作品在 Insight Timer 应用上拥有大量听众。课程内容基于真实客户案例，提供实用的技巧和方法，帮助学员理解大脑机制，发掘个人优势，客观评价自我，并学会停止与他人比较，管理内心负面声音，从而建立持久的积极心态。通过学习，学员将能在体育、工作、人际关系等方面取得积极改变，并显著提升自我感觉。本课程适合渴望改变并希望获得正确方法和动力的任何人，无需任何先验知识，只需保持开放心态。 学习目标： * 学习如何运用 NLP 和冥想技巧提升自信心和自尊心。 * 理解大脑运作机制，并学会利用其优势。 * 发掘和认识自身的优势，学会客观评价自我价值。 * 停止与他人比较，有效管理内心声音，维持积极心态。 * 将所学技巧应用于生活各个方面，实现个人成长和改变。 课程特色： * 由经验丰富的国际认证治疗师和冥想老师授课。 * 融合 NLP 前沿技术和冥想实践。 * 结合真实案例，提供易于理解和应用的技巧。 * 每节课都包含一项新的实践技术。 * 旨在带来即时和长期的积极改变。 适合人群： * 渴望提升自信和自尊，但不知从何开始的人。 * 希望在生活各方面（工作、人际关系、个人感受）取得积极改变的人。 * 曾经尝试改变但未完全成功的人。
WHAT MY STUDENTS SAY ABOUT MY CONTENT"Thank you for changing my reality" - Monica P."I just finished your course but I know it will never be over. I already want to do it over and over again. There were some moments really deep and moving. The anchor will stay with me, help me, and provide me with self-confidence in my life. I'm infinitely thankful." - Nicoletta"Lovely practice. I really resonated with each and every one of these affirmations. I let them wash over me and flow through me, rather than repeating them all, but I felt them take hold of my imagination and settle comfortably into my mind as the way things now are, just as they should be." - Rebecca"I have no words to explain the joy I felt in this meditation. Thank you. Namaste." - MargaretWHY YOU SHOULD TAKE THIS COURSE WITH MEInternationally Certified Therapist helping clients all over the world achieve the life they want to liveMeditation Teacher - 44,000+ Plays on Insight Timer (#1 Free Meditation App for Sleep, Relax & More)WHAT YOU WILL ACHIEVE WITH THIS COURSEWelcome to the course that will help you believe in yourself and boost your self-confidence by using practices of Neuro-Linguistic Programming and meditation. I'm Fabio, an internationally certified therapist and meditation teacher with tens of thousands of students all around the world. I've been practicing NLP for more than 10 years, and I've designed this course for people who have decided to make a change in their life and are looking for the right motivation or tools to really make it happen. By the end of this course, you'll already see the first improvements and you'll have learned tricks and secrets to trust and believe in yourself in every aspect of your life.During the course, you will learn how the mind works and how to leverage its natural mechanisms to your advantage. You will discover your true strengths and I will prepare you to judge yourself fairly to feel your worth and realize your full potential, avoiding the common pitfalls of those who end up feeling they are a failure. After that, you will learn how to stop comparing yourself to others and manage the voice in your mind, so it sustains your positive mindset in everything you do in your life. Every step and technique is explained with examples from real clients, and a practical application so that it will be easy for you to understand how you can apply them specifically to the things you'd like to improve. We will experience a new technique together in every lesson.I have prepared this course for people motivated to look at themself differently to boost their confidence and self-esteem but don't know exactly how and where to start. You will soon see how it will reflect positively on your performance in sports, work, relationships, and most importantly on how you feel about yourself every day. Maybe you tried to change it in the past but without complete success. No pre-requirements are necessary other than keeping an open mind.I will see you in the first session to start your new life.
