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所在平台: Udemy |
课程主页: https://www.udemy.com/course/boost-your-mind-thoughts-and-beliefs-power/
课程评论：没有评论
课程名称：提升你的思维——信念的力量 课程概述： 本课程是“终极自信、身体和自尊的六大关键”计划中的第四门课程，旨在提供一个重塑思维和信念的蓝图，从而全面提升你的自信心。 **你将学到：** * **重塑思维，建立自信：** 学习如何培养技能并重新编程你的大脑，以实现完全的自尊，从而在生活中取得成功，建立更持久健康的人际关系，达成人生目标，并赢得自我尊重，相信内在价值。 * **理解自信的本质：** 认识到“自信”是对个人价值的认知，它影响着我们对自身能力的看法，并可能成为不安全感的根源。了解自我怀疑如何随着时间的推移而加剧，以及负面情绪如何影响我们的意识。 * **改善自我评价：** 学习有用的技巧来改善低自尊带来的负面情绪，并理解低自尊如何扭曲我们对世界的看法。探讨自我价值感和自信心如何作为我们与他人互动、行为以及应对事件的基本“过滤器”。 * **掌握积极的自我对话：** 探索我们内心的声音，它可能成为我们最大的啦啦队长，也可能成为最严厉的批评者。学习培养有效的自我对话技巧。 * **审视和重塑信念：** 认识到我们的信念源于一生的学习、遗忘和经历。区分可靠、有逻辑且有益的信念与否。学习如何通过自我审视的过程来评估你的想法，找出我们为何会固守消极信念，并掌握将消极、限制性观点转化为积极、健康、理性且赋能的观点的转化方法。 * **发掘和确立价值观：** 了解价值观如何驱动我们在生活中实现目标。学习发现和优先排序你的价值观。认识到爱自己并非自私，而是必需的。探索五种自我欣赏的方法，确保你在自己的生命中扮演最重要的角色。 * **管理自我批评：** 理解建设性与非建设性自我批评如何影响我们自身及其行为。学习关闭内心批评家所需的步骤。 **报名课程，你将能够：** * 增强对自身能力、品质和判断的信任。 * 在个人和职业生活中取得更大成功。
What You Can Expect To LearnThis is the fourth course (there are totally 7) from the "6 Keys to ULTIMATE Confidence, Body, and Self-Esteem" program, which will be a blueprint to boosting:Boosting Your Mind-Thoughts and Beliefs Power- learn how to build skills and reprogram your mind for total self-esteem, so that you will have full success, you will have more lasting and healthy relationships; you will be able to accomplish your goals in life; respect yourself, your talents, and believe in your inner worth. ‘Self-confidence' refers to a person's sense of personal worth. Self-confidence encompasses a wide range of beliefs as limiting our views about our abilities might start to consume our minds, becoming a source of insecurity. Self-doubt can worsen with time as the negative emotions that come with insecurity cling to our conscience. This course aims to illustrate some great techniques we can use to improve these sentiments. It starts by explaining how low self-esteem can change how we view the world. You will discover that our self-worth and confidence are essential filters for how others treat us, our behaviour and the events of the world. Self-talk is the inner voice within all of us that may serve as our biggest cheerleader or may act like our worst critic. You will explore helpful tips for developing effective self-talk.The following section relates to beliefs. Our beliefs result from a lifetime of learning, unlearning and experiences. First, you will discover that some are reliable, logical and helpful while others are not. Because we need to retain a semblance of stability and control over our reality, we hold beliefs from both classes. In addition, you will discover how to reassess your thoughts through a simple process of self-examination. We will explain the causes behind our stubborn connection to negative beliefs and how to transform a negative, limiting view into a positive, healthy, rational and enabling one.Our values pull us towards accomplishing things we do in our life. Defining our values is a down-to-earth step toward achieving fulfilment. You will understand how to discover and prioritise your values. Learning to value yourself is not selfish but necessary and you will explore five ways you can learn to start appreciating yourself more and ensuring you are the most critical person in your life. Self-criticism is the way we evaluate ourselves and our actions. You will discover how constructive and unconstructive self-criticism influences us and our actions. Following that, the course explains the steps necessary to shut down your inner critics. So sign up for this course now and discover how to boost trust in your abilities, qualities and judgement to become more successful in your personal and professional life.
