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所在平台: Udemy |
课程主页: https://www.udemy.com/course/boost-fertility-naturally/
课程评论：没有评论
课程名称：提升生育能力的技巧 - 自然与可持续性 课程概述： 你是否计划开始一个家庭？或者你是否在怀孕过程中遇到了困难？如果你正在经历荷尔蒙失衡、月经不规律、无法解释的不孕、PCOS、卵巢储备减少或卵子质量差等问题，那么我们鼓励你参加这个课程。生殖系统是我们身体的一部分，因此我们的饮食、运动频率以及应对压力的方式都会影响生育能力。通过知识和工具来提升自己的生育能力，揭开生育之旅的神秘面纱！ 课程导师：安查尔·卡普尔 安查尔是一位来自美国希波克拉底医疗研究所的生活方式医学教练，她也是来自国际大瑜伽与自然卫生学院的自然疗法健康教练。她在2014年经历了不孕的困扰，并在严重依赖荷尔蒙药物和准备进行试管婴儿时，采用自然生活方式成功实现了母亲梦想。 课程形式： 自定进度的在线学习课程，包含预录制的视频课程。 课程结构： 模块1：引言 - 了解安查尔的历程 - 自然疗法 - 关键原则 - 疾病阶段 - 表观遗传学 - 生育四方形 模块2：灵性食物 - 生育的天使和吸血鬼 - 增强生育能力的饮食计划 - 无油食谱 模块3：给生活增添活力 - 培养生育积极思维的技巧 - 如何管理生育过程中的情绪波动？ - 急于怀孕吗？ - 生育瑜伽 - 由瑜伽专家伊希塔·洛特提供的视频课程，学习提升生育的瑜伽体式 - 怀孕可视化技巧 这个课程为有意提高生育能力的人提供了实用的工具和知识，帮助他们理解和改善自己的生育状况。
Are you planning to start a family?ORAre you struggling to conceive?Hormonal imbalances - Irregular / Absence of menstruationUnexplained infertilityPCOSDiminished Ovarian ReservePoor Egg QualityIf your answer to any of the above questions is yes, we encourage you to join this course.The reproductive system is a part of our body. Hence, what we eat and drink, how often we exercise, how we deal with stress, all impact fertility. Empower yourself with knowledge & tools that support your fertility. De-mystify the fertility journey!Program Expert - Anchal KapurAnchal is a Lifestyle Medicine Coach from Hippocrates Health Institute, US. She is also a Nature Cure health coach from the International Institute of Mahayoga & Natural Hygiene, US. Anchal struggled with infertility in 2014. She was under heavy medication for hormonal imbalance & was en route IVF. But adopting a Natural Lifestyle helped her attain motherhood naturally.During this program, you will get to see her journey through pre-recorded video lessons and discover the tools that helped her bounce back from nadir to the zenith.Program Format:Self-paced e-learning coursePre-recorded video lessonsProgram Structure:Module 1: IntroductionKnow more about Anchal's journeyNature CureKey tenetsStages of DiseaseEpigeneticsThe fertility squareModule 2: Soulful foodsFertility angels & vampiresDiet plan to boost fertilityOil-free RecipesModule 3: Add Life to your LifestyleTechniques to cultivate fertile thoughtsHow to manage the emotional roller coaster of fertility?Rushing into pregnancy?Yoga for FertilityVideo lesson from Yoga expert Ishita LoteLearn yoga poses to boost fertilityConception Visualisation
