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所在平台: Udemy |
课程主页: https://www.udemy.com/course/bollywood-dance-class-on-rangeela-re-for-self-love/
课程评论：没有评论
课程名称：自爱舞蹈课——《Rangeela Re》的宝莱坞舞蹈 概述：在本课程中，您将沉浸于活力四射的宝莱坞舞蹈世界，同时通过正念培养自爱与赋权。课程独特地将宝莱坞的充满活力的节奏与旨在提高自我意识和自信心的正念实践相结合，带您踏上一个整合快乐舞蹈动作和正念技巧的旅程，以促进自我接纳和赋权。 在这堂变革性的课程中，您将学习到传统宝莱坞舞步，并融入现代风格，允许您自由地表达自己，充分体验印度电影文化的丰富内涵。准备好与Sahleen一起，通过“舞蹈与正念”系列，舞动身心，跟随90年代热门歌曲《Rangeela Re》的节奏，尽情享受正念和自我关怀。 课程包括逐步指导的舞蹈编排，从介绍、热身、课程到结束时提供生活指导、心理健康建议和提升自爱的技巧。此外，课程还提供关于培养自爱的额外谈话治疗。Sahleen会通过专业指导帮助您掌握《Rangeela Re》的动感舞步，同时传授生活教练和心理健康疗法的建议。 加入Sahleen，体验这种舞蹈与正念的独特融合，让旋律点燃您内心的快乐和健康。一起跳舞、学习和成长吧！订阅Sahleen的频道，关注更多融入正念和自我发现的精彩舞蹈课程。让我们一起舞动，迈向更快乐、更健康、更有正念的生活！
Indulge in the vibrant world of Bollywood dance while cultivating self-love and empowerment through mindfulness. This unique course seamlessly blends the energetic rhythms of Bollywood with mindfulness practices aimed at enhancing self-awareness and confidence.In this transformative class, you'll embark on a journey that integrates the joyous movements of Bollywood dance with mindful techniques designed to foster self-acceptance and empowerment. Through a series of choreographed routines, you'll learn traditional Bollywood dance steps infused with contemporary flair, allowing you to express yourself freely while immersing in the rich culture of Indian cinema. Get ready to dance your way to mindfulness with Sahleen! In "Dance With Me to Mindfulness" series, learn a fun quick dance to the 90s hit song 'Rangeela Re' while also embracing mindfulness and self-care. Learn step-by-step choreography to a fun Bollywood dance. Starting with an introduction, warm-up, lesson, and leaving you off with a life coaching and mental health advice and tip on increasing self-love and feeling empowered. BONUS talk therapy on cultivating self-love. Sahleen's expert guidance will help you master the energetic steps of "Rangeela Re" while incorporating life coaching and mental health therapy advice along the way. Join Sahleen in this unique fusion of dance and mindfulness, and let the rhythm ignite your inner joy and well-being. Dance, Learn, and Grow! Subscribe to Sahleen's channel and stay tuned for more engaging dance lessons infused with mindfulness and self-discovery. Let's dance our way to a happier, healthier, and more mindful life together!
