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所在平台: Udemy |
课程主页: https://www.udemy.com/course/bodyweighthiit/
课程评论：没有评论
课程名称：美国海军陆战队员的HIIT和自重训练 课程概述： 在快节奏的生活中，我们常常难以抽出时间照顾自己，很多人因此牺牲了健康和福祉。本课程强调“自我优先”的理念，认为照顾好自己能为生活的其他方面带来积极影响，而锻炼是不可或缺的。 无论你是因为工作繁忙无法去健身房，不想购买健身房会员，还是不想浪费时间排队等待器械，自重训练都是一个简单、便捷且有效的解决方案。它无需健身房会员，设备要求极低，真正做到高效利用时间。 本课程将通过简单易懂的视频，详细讲解各种身体部位的自重训练动作。 此外，课程还将介绍一种高效燃脂和提升耐力的训练方法——高强度间歇训练（HIIT）。HIIT效率极高，你可以在短短两分钟内完成一次有效的HIIT训练，并且能在训练结束后数小时内持续燃烧卡路里和脂肪。 课程还将提供一个为期三个月的每日自重训练计划，帮助你将所学知识付诸实践。一旦养成良好的锻炼习惯，你的潜能将是无限的。 课程内容总结： * 超过100个自重训练动作的详细讲解； * 帮助你了解所使用肌肉的资源； * 高强度间歇训练（HIIT）的教学； * 一个为期三个月的每日自重训练指南。
Life is fast paced, things happen minute to minute, and sometimes, we struggle to find time for ourselves. Unfortunately, this sometimes means sacrificing our health and well being for convenience, time, money, etc.I believe in taking care of yourself first. I believe that taking care of yourself causes positive results in other areas of your life, and that exercise is essential and cannot be neglected. Maybe you don't have time to leave work and head to the gym, maybe you don't want to buy a gym membership, or maybe you don't want to waste time waiting your turn using the equipment.This is where bodyweight training comes in. Simple, convenient, and effective. No gym membership, very minimal equipment, and no wasted time!My course breaks down bodyweight training in simple, easy to understand videos, featuring exercises for every part of the body.Also..Fire your metabolism back up with HIGH INTENSITY INTERVAL TRAINING (HIIT), one of the most effective fat burning and endurance workout protocols known today. HIIT is EFFICIENT and EFFECTIVE! You can get a great HIIT workout in as little as TWO MINUTES! HIIT gives you sustained calorie and FAT BURNING for HOURS after a workout! You'll also get a three month daily bodyweight training plan designed to help you start putting these exercises into practice. Once you get into a good routine, the possibilities are endlessSo, to recap, you're getting…An extensive library of over 100 bodyweight exercises Resources that help you understand the muscles you're usingHigh intensity interval training My 3 month daily bodyweight exercise guide
