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所在平台: Udemy |
课程主页: https://www.udemy.com/course/bodyweight-hiit-workout-program/
课程评论：没有评论
**课程名称：** 家庭健身：7天自重高强度间歇训练（HIIT）计划 **课程概述：** 本课程专为时间紧张的忙碌专业人士设计，旨在帮助您变得更强壮、更自信，并充满活力。我们相信运动和持续的动力可以改善您的健身旅程，让您在职业和个人生活中都更加充实，同时更快地获得满意的身材。 课程提供随时随地进行的视频训练，所需器械最少或无需任何器械。训练视频采用4K超高清专业制作，为您带来高标准的训练体验，如同拥有随身携带的私人教练。 本课程源于无法抽出时间去健身房、不确定该做什么锻炼以及如何追踪进度的挫败感。因此，我们创造了 BodyFit.TV PRIME。BodyFit.TV PRIME 是一套为期7天的自重HIIT训练计划，您可以随时随地进行——在酒店、海滩、家中……再无借口！ 课程由联合创始人Jason Patmore教授，他是在伦敦市备受推崇的顶级私人教练。他将通过每个动作的要点讲解和个性化指导，确保您获得最大的训练效果。 **课程要解决的痛点：** * **时间不足：** 这是人们不做运动的首要借口。 * **场地或器械限制：** 缺乏空间或器械也是常见障碍。 **BodyFIT Prime 的优势：** * **改善体形：** 让您在脱下上衣或照镜子时感觉良好。 * **快速健身：** 在短时间内获得显著的健身效果。 * **高效燃脂：** 在7天内最高可燃烧4000卡路里。 **立即报名，您的“未来自己”会感谢您！** **课程大纲：** （此处无课程大纲信息）
We help time poor busy professionals to become stronger, confident and feel more energised. We believe that motion and momentum will improve your fitness journey, making you a complete individual in both your professional and private life, shortening the time it takes to look great in the mirror. Anywhere, anytime video workouts with minimal or no equipment, professional produced in 4K UltraHD to the highest standard. It's like having a personal trainer in your pocket. Born out of the frustration of not having time to get to gym, figure out what workout to d, and track progress - we invented BodyFit.TV PRIME. BodyFit.TV PRIME is a 7 day HIIT Bodyweight Workout, which you can do anywhere, anytime - in hotels, by the beach, at home… there are no excuses! Taught by co-founder Jason Patmore, a top Personal Trainer in the City of London, he walks you through every exercise with teach points and personal training to ensure you get maximum benefit. -- The number one excuse for not exercising - is time. The second is not having the space or the equipment. That's no longer an excuse. Introducing the BODYFIT Prime, we know… You work 40 - 60 hours per workLead a busy social life Well BODYFIT Prime will. Make you feel good with your shirt off or infront of the mirrorGet you fit, fastAnd you can burn up to 4000 calories during the 7 days Enrol today, we know your future self with thank you for it
