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所在平台: Udemy |
课程主页: https://www.udemy.com/course/bodyweight-build-lean-muscle-4-weeks/
课程评论：没有评论
**课程名称**: 4周20分钟自重训练：打造精瘦肌肉 **课程概述**: 本课程为期四周，将深入探讨自重训练。自重训练是一种适合所有健身水平的人群，能够有效增肌减脂的训练方式。它对身体更为友好，尤其适合有旧伤或正在经历伤痛的人士，同时也能很好地融入你原有的力量训练计划中。 本课程面向初学者到中级学习者，旨在帮助你： * 掌握自重训练动作的标准执行方法。 * 培养训练的坚持性和规律性。 * 攻克健身难题，如“明明在锻炼和健康饮食，体重却没变化”的原因。 * 自信地创建适合任何场合的自重训练计划。 **课程包含内容**: * 卡路里计算器 * 坚持与责任感工作表 * 健身挑战工作表 * 私密Facebook群组访问权限 * 50个带语音提示的动作演示 * 12个20分钟自重训练（附带计时器） * 自重训练计划模板
Throughout the next 4 weeks, we are going to dive deep into body weight training. Body weight training is a great way to build muscle and lose weight for any fitness level. It's easier on your body, especially if you have current or previous injuries, and they are great for adding into your regular strength training workouts (if you are already working out).This course is geared towards the beginner to intermediate who wants to learn how to properly perform body weight exercises, learn how to build consistency, break through difficult challenges like why you're not losing weight even though you have been working out and eating healthy, and to confidently know how to create your own workouts that you can take anywhere.What this course includes:- Access to my calorie calculator- Consistency and Accountability worksheet- Fitness Challenge worksheet- Access to my private Facebook page- 50 exercise demonstrations with audio cues- 12, 20 minute bodyweight workouts (with a timer)- Bodyweight workout templates
