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所在平台: Udemy |
课程主页: https://www.udemy.com/course/bodybuilding-articles-nutrition-supplements-course/
课程评论：没有评论
**课程名称：** 运动营养与健美补充剂要点 **课程概述：** 本课程不仅面向需要了解蛋白质和补充剂的中级健美运动员和运动员，也适合所有希望学习健康食品基础知识的个人。内容涵盖了人们为何要运动，以及基础术语，如基础代谢率、脂肪百分比和瘦体重，并详细介绍膳食蛋白质、碳水化合物和脂肪。课程将清晰解释“为什么我们吃的食物会导致肥胖和糖尿病等疾病？”，并激励学生理解有助于减脂的食物。 学员需了解氨基酸、甘油三酯、蛋白质等基本术语，但无需高级生物化学知识即可报名。每节课都以学习目标开始，并解释基本术语。本课程内容对高级专业人士也很有益，因为所有基础信息都将在几分钟内进行总结。 讲座采用视听形式，讲解宏量营养素、微量营养素、水合作用、健美补充剂（包括但不限于蛋白质、增重组合、代餐和预锻炼补充剂）。此外，还根据运动员的目标区分了预锻炼和运动后营养方案。课程特别强调了补充剂的安全使用，并在必要时强调了使用运动补充剂的风险。 课程内容以短视频形式呈现，总时长约4小时。本课程将对渴望肌肉增长的学生产生深远影响。学生还将了解到日常食品的组成部分，并获得评估健美补充剂的逻辑。课程易于理解，并为学员提供解答疑问的支持。
This program isn't just for the intermediate bodybuilders and athletes who need to know about their proteins and supplements but for any individual who wants to learn about basics of healthful foods.This program explains about why various individuals want to exercise and also about basics terms like basal metabolic rate, fat percentage and lean body mass along with details about dietary proteins, carbohydrates and fats. You will get a clear explanation to questions like "why the food we eat causes obesity and ailments like diabetes?" and motivate the students for understanding of foods that aid in fat loss. The students must be aware of very basic terms like amino acids, triglycerides, proteins et cetera but there is no requirement to know advanced biochemistry of food to enroll into this course as every lecture commences with objectives and explains basic terminology. The lectures are also useful for advanced professionals as all the fundamental information is summed up in few minutes. The lectures are AV presentations and these explain about macronutrients, micronutrients, hydration, bodybuilding supplements including but not limited to proteins, weight gaining stacks, meal replacements and pre-workout supplements. The pre-workout and post-workout nutrition profiles have also been differentiated according to the goal of the sportsman. Special emphasis has been given to the safe usage of the supplements and risks involved in using sports supplements have also been highlighted wherever necessary. There lectures are divided into smaller videos and the program can be completed in 4 hours. This course will strongly impact the lives of the students interested in achieving muscular growth. Students will also gain insight on components of everyday food items and gain logic to evaluate the bodybuilding supplements. The lectures are easy to understand and there is support for answering any kind of queries from the students enrolled in this program.
