|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/bodybuilding/
课程评论：没有评论
课程名称：全面健美指南 课程概述：你是否不知道如何制定健身计划以增肌？你是否不确定应该如何饮食以达到增肌效果？你是否想知道如何打造梦想中的体型？如果是这样，请继续阅读！95%的人在实现理想身材的过程中会失败。要想在健美领域取得成功，你必须采取与众不同的方法。大多数人只了解健美的训练和营养，这是不错的，但并不是完整的解决方案！要取得成功，你需要一个涵盖训练、营养、睡眠和心理状态的综合程序，而大多数计划仅涉及这四个关键领域中的两个。这也是为什么大部分人最终会失败的原因。 在这门课程中，讲师托马斯·罗默（Thomas Rohmer）将为你展示如何以轻松可持续的方式建立梦想的身体。他拥有北德克萨斯大学的运动学学位，曾担任私人教练，并自费出版了13本健康和健身书籍。多年来，他观察到了人们在实现健康与健身目标时常常面临的困难，因此，他在设计建议和程序时会事先考虑潜在问题并加以解决。 本课程的目标是让你获取必要的信息、付诸实践并取得成果。你可以选择希望一切顺利，或是获得正确的信息并付诸实践。想象一下，当你去健身房时，你知道你的锻炼是有效的，这将如何改变你的生活。 课程主题包括： - 健美的定义 - 如何提高锻炼动机 - 如何预防酮流感 - 可能阻碍你的因素 - 优化睡眠的方法 - 控制卡路里摄入以开始燃烧脂肪和增肌 - 增肌和燃脂的最爱食物 - 跟踪和测量卡路里及宏量营养素的简便方法 - 适合初学者和中级力量训练者的锻炼方案 - 每个课程中锻炼动作的亲自示范视频 此外，课程还提供Udemy的30天退款保证，你无需担心投资风险。现在就行动吧，这可以成为你新生活的第一天，或是让你继续困惑为何未能实现目标的一天。立即注册吧！
Are you not sure how to structure a workout plan to build muscle?Are you not sure how to eat in order to build muscle?Do you want to know how to build the physique of your dreams?If so then keep reading!95% of people will fail at building the body of their dreams. To be successful with bodybuilding you must do something different than everyone else.You see, most people only learn about training and nutrition when it comes to bodybuilding.That's great, but it's not the complete picture!You need a complete program that involves Training, Nutrition, Sleep, and Mindset advice.Most bodybuilding plans will leave you hanging with only 2 of these 4 key areas!That's why it's inevitable for most people to fail!Not only that, but who's to say that the current nutrition and training advice you've been hearing is even good?Instead what you need is the right information explained in a way that's easy to understand so that all you have to worry about is execution.You don't want to spend all day at the gym.You don't want to be a slave to the kitchen.You want to fit and have a life outside of fitnessWith this bodybuilding course, I'm going to show you exactly how you can build the body of your dreams without having to dedicate your entire life to fitness.This means that you're going to build the body of your dreams in an easy and sustainable manner.I'm sure this sounds great and all, but who I am to be teaching you about this anyway?Who Am I?My name is Thomas Rohmer and I have a Kinesiology degree from the University of North Texas, experience working as a personal trainer, and I've self-published 13 different health and fitness books.Over the years, I've seen a lot of the things that people commonly struggle with when it comes to reaching their health and fitness goals. That's why I always make sure to craft my advice and programs in a way that thinks of potential problems in advance and then solves them.I don't care about what should work on paper, I care about what actually works for real people who have normal jobs.I love sharing my unique knowledge with others who are eager to learn and get started. I hope to inspire you to take action and achieve your health goals!Why Do I Need to Take This Course?You need to take this course if you're finally ready to learn the essential info you need, execute on it, and get results.You can leave this page and hope for the best. Hope that everything will work out. That you'll be able to figure things out on your own.Or you can stop wishing and finally get your hands on the right information. Put yourself in the right vehicle that'll lead you to bodybuilding success and help you maintain that success for good. Imagine being done with trying to hunt down the right information. Imagine being able to go to the gym and KNOW that your workout is effective.Imagine what you'll look and feel like. This is the last bodybuilding course that you'll ever need because it actually works!Course TopicsWhat is bodybuilding?How to Increase Your Motivation to Workout Even if You Don't Feel Like ItWhat Really Causes the Keto Flu and How You Can Prevent ItThe One Thing That Could Be Holding You Back That You Have No Idea AboutThe Best Way to Optimize Your Sleep, Even if You're a Night OwlHow Many Calories You Need to Eat to Start Burning Fat TodayHow Many Calories You Need to Eat to Start Building Muscle TodaySome of My Favorite Foods to Eat to Build Muscle and Burn FatThe Easiest Way to Track and Measure Your Calories and MacrosThe Exact Workout You Need to Do if You're a Beginner or Intermediate Weight LifterVideo Demonstrations of Me Personally Performing Each Exercise Found in the CourseFinally don't forget that this course is backed by Udemy's 30-Day Money Back Guarantee. You have nothing to lose by enrolling right now!What are you waiting for?The time to take action is now. This can be the first day to a new you, or another day where you wonder why it is that you're not getting the results that you want. Enroll today!
