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所在平台: Udemy |
课程主页: https://www.udemy.com/course/body-talk/
课程评论：没有评论
**课程名称：** 重塑疾病：心身对话的奥秘 **课程概述：** 本课程深入探讨身体的语言和意识，揭示身体如何通过感觉与我们沟通。当忽视身体的信号时，疼痛便成为其唯一的表达方式。课程将重点解析身体疼痛——包括生理、情感和精神层面的疼痛——的语言。 **第一部分：身体对话基础** * **疼痛的根源：** 探讨疼痛发生的原因，以及它与情绪波动的关联。 * **创伤与疼痛的层级：** 深入分析创伤对疼痛的影响，以及信念系统、情绪和感受之间的联系。 * **识别核心情绪：** 学习如何找到导致疼痛的核心情绪或感受，从而揭示问题的根源。 **第二部分：解码身心苦痛** * **双向解码：** 学习解码身体、情感和精神层面的痛苦，以及信念系统、模式和行为背后的核心情绪。 * **层层剥离：** 通过具体的例子和提问方式，教授如何一层一层地解码这些深层原因。 * **实践应用：** 课程内容鼓励学习者通过日记练习来实践解码过程，尤其对解码生理疼痛和情绪痛苦至关重要。 **第三部分：身心同调与康复** * **身心生理视角：** 引入形而上学的视角，探讨常见疾病背后的核心情绪问题。 * **器官系统解读：** 详细解读主要器官系统及其常见病症，并提供辅助缓解疼痛的肯定语，强调预防医学的理念。 * **涵盖范围：** 从细胞层面的病症及其形而上的原因开始，涵盖循环系统、呼吸系统、消化系统（含 GERD 病例研究）、内分泌系统、生殖系统，以及手指、脊柱和牙齿健康。 **学习目标：** 通过本课程，学习者将能够： * 理解身体的语言和意识。 * 识别疼痛背后的情感、心理和信念根源。 * 掌握解码身心痛苦的实用方法。 * 运用身心同调的视角，探索疾病的形而上学意义。 * 通过肯定语等方法，积极寻求身心健康。
Body has its own language and consciousness that converses with us through bodily sensations. But when we donot heed her words, pain becomes her only resort. This course delves deeper into the language of PAIN, the emotional, mental and physical kind. The first section elaborates on the basics of body talk.It covers the reasons behind pain and how it is related to emotional turmoil. I bring more insight into the layers of trauma and pain.This helps to uinderstand how belief systems, emotions and feelings are related.Then finding the core emotion or feeling becomes my next goal so that the cause is brought to attention.The second section describes the ways to decode physical, emotional and mental pain. It also includes decoding belief systems, patterns and behaviours into core emotions and feelings.I elaborate on how to decode the layers with examples. The questions I use to decode and the theory discussed helps to do it as a journaling exercise.To decode physical pain and emotional pain, this section is vital.The third section gracefully attempts to bring psycho-physiological perspective i.e. metaphysical perspective on the common ailments and diseases to accentuate the core emotional issues behind them. This section is elaborates on the major organ systems, its ailments and affirmations that can help to alleviate pain even before one reaches the doctor's chambers. I started with cellular ailments and metaphysical reasons behind it.The circulatory system is discussed The respiratory system and its ailments are talked about.The digestive system issues is described with a case study of GERD.The endocrine system and reproductive system is elaborated.More on fingers, spinal health and dental health is discussed.
