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所在平台: Udemy |
课程主页: https://www.udemy.com/course/body-sculpting-pilates-with-props/
课程评论：没有评论
**课程名称：** वापरा辅助工具雕塑身体的普拉提 **课程概述：** 本系列课程将引导您学习一套使用不同辅助工具（弹力带、水瓶、大球、小球、普拉提圈）进行的普拉提练习。您将学会如何根据自身需求调整和修改动作，掌握动作进阶和退阶的方法，并理解普拉提的基础和正确体态。 课程设计适合所有年龄、体型和健身水平的学习者。每个级别的课程（从初级到高级）包含四个30分钟的视频。第一个视频展示纯器械练习，第二个使用长弹力带，第三个使用短弹力带，第四个使用水瓶（代替哑铃）。此外，还有额外视频介绍如何使用大球、小稳定性球、普拉提圈进行训练，以及拉伸和活动流畅练习。 课程使用的辅助工具最小化，非常适合在家中或旅途中进行练习。相信本课程能帮助您有效地达成健身目标。
Welcome to my Body Sculpting Pilates with Props Series. With the help of this video series, you will learn to work out alone adapt and modify the exercises for yourself according to your current needs. You will learn how to progress or regress the level of some exercises and how to modify them. You will also understand the basics and alignments of Pilates. The program is suitable for any age, body type and you can join from any level. In this program, I created 4 videos for each level from beginners to advanced. All of these videos are 30 min long. In the first video, I always show the pure exercises without additional props at the following one we are using the long elastic at the 3rd short elastic, and at the last, we incorporate water bottles. The water bottles are replacing the weights. At the extra tracks, I am introducing how to work out with a big ball, a small stability ball, a power circle and stretching and mobility flow.The minimum amount of props I use makes this series suitable for someone, who would like to perform these exercises from home or while traveling. I trust you will find my program really useful for achieving your objectives.See you at the series,Have a lovely day,Orsi
