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所在平台: Udemy |
课程主页: https://www.udemy.com/course/body-sculpt-yoga/
课程评论：没有评论
课程名称：七天身体雕塑瑜伽挑战——打造纤细而灵活的身体 概述：你是否希望提高自己的灵活性，摆脱身体的僵硬？想要一个专门为雕塑和定义肩部、手臂、腹部、背部、臀部和腿部肌肉量身定制的计划吗？你希望通过有趣的瑜伽练习有效高效地实现自己的目标吗？如果你的答案是“是”，那么这个课程正是你所寻找的！七天身体雕塑瑜伽挑战是一个在线课程，你将获得七节精心设计的瑜伽课程。这些课程是你实现美丽雕塑、纤细且灵活身体的有效工具。每节课都独具特色。通过有趣的体式（瑜伽姿势）组合，你将获得加强、拉伸和雕塑不同肌肉群的工具。如果你跟随这个课程的七天计划，你将为打造强健、灵活和雕塑的身体奠定最佳基础。 通过这个七天的瑜伽课程，你将找到实现身体目标的动力。以一种日复一日的有序瑜伽课程，紧密的计划将帮助你对实现目标保持责任感。此外，课程还包括额外的教程，教授你如何执行最强大的肠道练习——Nauli Kriya。今天就开始通过这个有趣、有效且鼓舞人心的瑜伽课程来雕塑你的美丽身体吧！
Do you want to learn how you can increase your flexibility and get rid of stiffness in your body?Do you want to get a tailored program for sculpting and defining yourshoulders and armsabs and back musclesglutesleg muscles?Do you want to achieve your goals with interesting yoga exercises that are effective and efficient?If your answer is YES, this course is that what you were looking for!7 Day Yoga Challenge for a Lean & Flexible Body is an online course in which you get seven carefully tailored yoga classes. These classes are your carefully effective tools for achieving a beautifully sculpted, lean and flexible body. Every class is different and unique. Through interesting sets of asanas (yoga poses), you get the tools that will help you strengthen, stretch and sculpt different muscle groups. If you follow the outlined program of this course for 7 days, you will give yourself the best conditions for building a strong, flexible and sculpted body.With this 7 day yoga course you will be motivated to achieve your body goals. Following a day-by-day yoga course with a carefully tailored program is a sure way to stay accountable towards reaching your goals. In addition, you get an extra tutorial class in which you learn how to perform the most powerful intestinal exercise, Nauli Kriya. Start sculpting your beautiful body today with this interesting, effective and inspiring yoga course.
